Just In
- 3 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 3 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 7 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 13 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Movies Pukaar Dil Se Dil Tak Promo: Sayli Salunkhe Impresses In First Video Of Sony TV Show, Details About Her Role
- Sports Who Won Yesterday's IPL Match 34? LSG vs CSK, IPL 2024 on April 19: KL Rahul Stellar Batting Show Decimate Chennai Bowling
- Finance Rs 17/Share Dividend: Record Date On April 26; Buy The ICICI Group Stock To Be Eligible?
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
How To Lose Weight While Breastfeeding Without Exercise And Crash Dieting
Weight loss after pregnancy is a major concern, and new mothers are very much eager to lose that extra weight gained during pregnancy. However, you can't start the weight loss process immediately after child birth, as your body requires sometime for healing itself after delivery.
You must not go for crash dieting and vigorous exercises, as these can reduce your breast milk production, and you may eventually gain weight. Breastfeeding your baby also helps in your weight loss after pregnancy.
You have to be very careful to select your weight loss process after pregnancy, as any weight loss effort can be harmful for you and your little one. In this article, we have mentioned some of the best ways to lose weight while breastfeeding.
You should make sure to eat enough food while breastfeeding, so that you can produce more milk. However, eating the right kind of foods after pregnancy and during breastfeeding is very important for weight loss after pregnancy. Focus on the right foods and do not start your weight loss regimen in haste .
Here are some tips that will help you in losing weight while breastfeeding.
Have Boiled Egg For Breakfast
Having boiled egg for breakfast can help you in losing weight while breastfeeding, as it supplies you with enough proteins that not only increase the breast milk supply but also increase your metabolism. You will also feel less hungry during the day and will eat healthy foods.
Include Curd
This is one of the nutritious foods for weight loss while breastfeeding. Curd will balance your digestion and absorption processes by increasing the good bacteria in your gut. This will help you in losing belly fat and also increase your breast milk supply, as it supplies you with enough calcium that is required by the body.
Have Vegetable Or Chicken Soup
Having vegetable soup or chicken soup can enable you to lose weight while breastfeeding and also increase the breast milk production. You must make soup if you are having those hunger pangs, which makes you eat a lot of unhealthy foods at a later part of the day.
Eat Whole Foods
You must focus on eating oats, multigrain flour, fruits, vegetables, etc. Avoid eating refined flour (maida), burgers, white bread, pasta, noodles, etc, that make you to put on more weight. Whole foods are rich in fibres that aid in weight loss while breastfeeding.
Wait Till Your Baby Is 4 Months Old
You must not start any vigorous exercise, until your baby is at least 4 months old. If you start the weight loss process immediately, it may affect your breast milk production, as your body needs more time in producing enough milk initially and also to recover from child birth.
Focus On The Foods And Not On Calories
If you are having cheese, which is having more calories than white rice, then you must prefer eating cheese as compared to white rice. In the same way, eat foods that are healthy and don't make calories an issue because the foods that you eat are important and not the calories you take in while you're breastfeeding.
Decrease The Food Intake Slowly
During breastfeeding, mothers have to eat enough, so that their breast milk is formed in sufficient quantities. This can cause a restrain for the weight loss efforts, and if you abruptly decrease the food intake then it will affect the milk production. Therefore, decrease your food intake gradually.
- healthSolar Eclipse 2024: Dos and Don'ts for Pregnant Women During Surya Grahan
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- fashionDeepika Padukone-Ranveer Singh Announce Pregnancy: 6 Maternity Outfit Ideas For The Modern Mom-to-Be
- healthLate Singer Sidhu Moose Wala's Mother Is Pregnant Through IVF, Know What It Is And How To Prepare For It
- insyncVirat Kohli And Anushka Sharma Name Their Baby Boy 'Akaay', Know What This Beautiful Name Means?
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- pregnancy parentingFrom Contractions To Water Breaking: Knowing When It's Time For The Hospital During Pregnancy
- pregnancy parentingBirth Control Pills Can Affect This Primary Function In Women: Find Out What
- pregnancy parentingTwo Wombs, Four Hearts: US Mom's Extraordinary Double Uterus Pregnancy
- healthExclusive: A Pregnant Mom Can Posses These Maternal, Fetal Health Risks If Exposed To Air Pollution
- pregnancy parentingDelhi Air Pollution: Pregnant Women Must Follow These 4 Things!
- pregnancy parentingDelhi Air Quality Crisis: How Air Pollution Can Affect Unborn And Newborn Babies? Precaution Tips For Pregnant