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Postnatal Confinement Period – Caring or Frustrating?
There are several myths surrounding the postnatal confinement period. But, modern day mothers want to break away from the rules of the postnatal confinement period. Though most of the restrictions induced during the postnatal period do not have a scientific base, they are certainly not causing any serious damage to the mother and child.
However, we cannot blindly follow every rule that is laid down. Let's have a look at a few postnatal confinement period do's and don'ts.
Don't:
Touch
water
or
open
windows.
Do:
You
need
water
to
keep
the
baby
and
yourself
clean
and
tidy.
What
elders
actually
mean
is,
do
not
over
indulge
in
work
like
washing
clothes
etc.
Instead
enjoy
a
good
massage,
it
will
ease
the
pain
endured
during
labour.
Give
one
to
your
baby
too,
it
works
as
a
natural
sedative
and
he
can
enjoy
a
good
sleep.
Keep
the
windows
open
so
there
is
fresh
air
for
your
baby.
Don't:
Walk
Around.
Do:
Post-partum
care
does
not
mean
you
just
have
to
sit
in
one
place
or
just
sleep.
Try
to
do
simple
chores
like
arranging
you
baby's
clothes
and
tidying
the
your
room.
Moving
around
too
much
will
tire
you.
It
will
affect
the
milk
supply.
Another
main
reason
is
to
help
the
mother
and
child
bond
better,
since
they
are
with
each
other
together
for
longer
durations.
Don't:
Watch
Television
Do:
You
will
tell
exactly
the
same
thing
to
your
child
after
a
few
years.
So
it
is
better
to
start
practicing
right
now.
Watching
television
will
alter
your
mood.
Since,
you
are
already
prone
to
mood
swings,
don't
let
any
external
factors
cause
any
more
changes.
Instead,
you
can
listen
to
gentle
songs
along
with
your
baby,
talk
to
her
as
much
as
possible.
She
will
love
to
hear
your
voice.
Don't:
Eat
Anything
&
Everything
Do:
Actually
this
is
something
everyone
ought
to
follow.
Post-partum
care
is
all
about
taking
excellent
care
about
your
health
and
yourself.
So
eating
nutritious
food
that
has
been
prepared
freshly
is
mainly
focused
during
the
postnatal
confinement
period.
Have a look at some of the recommended foods that the new mother has to consume;
Vegetables
and
greens:
Lauki,
tori,
fenugreek
and
dill
help
in
increasing
the
milk
production.
Ghee:
Helps
in
strengthening
the
bones
and
muscles.
Hot
water:
Helps
in
digestion.
Pepper:
Pepper
is
used
to
spice,
as
chillies
are
strong
and
might
have
an
effect
on
the
milk.
Paan:
Having
paan
after
a
meal
is
good
as
it
is
a
rich
source
of
calcium
and
also
helps
in
digestion.
A new mother needs complete rest to recover from the stress of labour – this is the main reason for postnatal confinement. Nowadays, this is not practically possible as most us leave away from families. However, following some of the traditional practices will certainly help us in the long run. After all you need to conserve your energy to look after your naughty little one in the future!
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