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Importance Of Balanced Diet For Kids
It is a basic necessity to eat a healthy and balanced diet for growth and development. So, what is this balanced diet that everyone keeps chanting about?
What is the importance of a balanced diet for kids? It is a known fact that poor nutrition can lead to excessive weight and obesity.
As a parent, your priority should be to fulfil the nutritional needs of your children. And so, it is important to follow a balanced diet, so as to stave off from any kind of health problems.
Eating a balanced diet can provide vital vitamins and also other nutritional goodies that are essentially needed for your children’s growth and development.
The food that your child eats in his/her early years can influence his/her dietetic habits even later on in his/her life. It is ideally important to instil good eating habits with a proper diet from an early age.
The need and importance of a balanced diet, if inculcated at a younger age, will ensure that your children follow proper eating patterns and food habits even in their adult life.
Children without a good nutrition will be prone more to diseases, infections and fatigue. Most children having a poor diet would definitely run the risk of having growth and developmental problems.
A balanced diet manages to provide your body with some nutrition that is the basic necessity for it to function properly. Hence, here are some of the reasons why it is important for kids to follow a balanced diet.
Prevents
Obesity
These
days,
there
is
a
higher
rate
of
obesity
among
children
due
to
poor
food
habits.
Following
a
healthy
eating
plan
helps
in
managing
and
controlling
weight.
Being overweight is more prevalent in girls than in boys between the age group of 4 and 5 years. Obesity is on the rise as children grow older. Children face weight issues, as a result of unhealthy eating patterns and less of physical activity.
Calcium
Children
need
a
lot
of
nourishment
from
dairy
products
that
include
milk,
yogurt
and
cheese.
These
are
the
essential
foods
that
can
provide
their
body
with
easily
absorbable
calcium
as
well
as
proteins
and
minerals.
Milk has proteins and calcium that are important factors, especially for infants, teens and women. Dairy foods are excellent sources of calcium that helps to retain healthy teeth and bones in the body.
Healthy
Gut
And
Bowel
Movements
Eating
seven
portions
of
fruit
and
vegetables
daily
can
reduce
the
risk
of
many
illnesses.
Adding
a
lot
of
fibre
in
your
kids' diet
can
keep
his/her
gut
healthy.
This means that opting for healthier food options can ward off problems such as constipation and diverticular disease.
Resistance To Infection
Infection increases the rate of metabolism and the breakdown of tissues, which would invariably cause anorexia and impair nutrient absorption in the body.
Moreover, only with a healthy diet pattern will the human body be able to resist the stress response during infections. If your kid is nutritionally deficient, he or she would be more susceptible to infections.
The importance of a balanced diet for kids would provide the necessary nutrients to boost the immune system and prevent infection, especially through antioxidants.
Proteins
Foods
like
meat,
fish,
eggs,
nuts
and
beans
can
provide
proteins
as
well
as
a
range
of
vitamins
and
minerals.
Eating
well
is
a
key
to
maintaining
strength
and
it
also
provides
the
child
with
energy.
The
importance
of
a
balanced
diet
for
kids
is
that
it
can
develop
concentration
and
learning
abilities.
Some of the high-protein foods can also be a source of iron and vitamins, especially B vitamins and vitamin D. It even tries to minimise future health risks such as anaemia, type 2 diabetes, heart stroke and dental decay.
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