Just In
- 1 min ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 3 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 10 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 11 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
Don't Miss
- Sports Today's IPL 2024 Match Highlights, LSG vs CSK: Five Key Points as KL Rahul powers Lucknow to Crucial Victory
- News TDP Candidate Dr G Laxmi Pauses Lok Sabha Election Campaign To Perform Caesarean
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Movies When Karan Johar Revealed Sara Ali Khan And Janhvi Kapoor Once Dated Siblings On KWK 7, Guess Who?
- Finance Reliance, ONGC, Tata, Adanis: Energy Stocks Didn't Get The Memo Of Bears, Up 12% In 30-Days; 10 Stocks To BUY
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Childhood Obesity And Ways To Control
1.Diabetes
2.Weak
Heart
3.Joint
Pain
4.Hypertension
5.High
Cholesterol
6.Gastritis
7.Weak
functioning
of
brain
The
causes
of
childhood
obesity
is
excessive
consumption
of
food,
digestive
disorders,
low
metabolism
and
less
physical
activity.
Here
are
ways
to
control
childhood
obesity
-
1.Engage your child into some strenuous activities like learning Karate, playing football, swimming etc. They are the best ways to workout excessive fat, increase metabolism (know more), improve digestion and treat body pain caused due to excess accumulation of fat.
2.Six small meals a day. Six meals a day will help him digest his food, thus avoid fat accumulation and also increase his metabolism. Increased metabolism will help burn calories and convert it into muscles, thus, lessening his weight. Increased metabolism will also provide energy to the body.
3.Control access to junk food. Children love eating junk food, which is one of the major source cause of childhood obesity. Don't deny it completely but you have to control it to once a week. Junk food is usually oily, which is a source of bad fat, junk food are usually made of flour, which has health benefits but at the same time over consumption hinders the digestive system.
4.Include a lot of protein in his diet. Protein diet helps to build muscles for which it uses all the fat. It also is a good source of energy.
5.Reduce the intake of carbohydrates and supplement it with fruits and vegetables.
6.He should drink hot water after every meal. It helps to stop the accumulation of fat and enhance the digestive system.
Follow these six ways to control childhood obesity and help your child to live a healthy life.
- healthBangalore Loves Its Bakery Cakes 'n Biscuits: But How Bad Is It? Experts Warn About Obesity!
- healthThis Social Issue Could Be The Next ‘Epidemic,’ It Is Worse Than Smoking 15 Cigarettes A Day
- pregnancy parentingObesity And Depression: 5 Ways You Can Support Your Kid
- healthHigh Risk! How Processed Foods are Imperiling Your Heart
- healthParenting Tips: 5 Health Risks Of Eating Newspaper-Wrapped Snacks Regularly In Children
- pregnancy parentingBoosting Wellness: How Regular Physical Activity Can Transform The Lives Of Indian Teens
- healthFrom Stamina To Happiness: Exploring The Multiple Benefits Of Regular Exercise
- healthGST Council Meet: Would Reducing The Cost Of Theatre Foods Trigger Obesity?
- wellnessWhat Is Cellulite? Foods That Cause Cellulite
- prenatalObesity And Fertility: Can You Get Pregnant When Overweight? How Does It Affect Men And Women?
- kidsObesity And Child's Brain: How Badly Does It Affect The Brain Health?
- nutritionCan Eating A High Protein Breakfast Help Prevent Overeating?