Simple Ways Men Can Improve Their Sperm

When it comes to getting pregnant, it is not only the woman who is responsible, as it is the man too who plays a much more important role in getting the woman pregnant.

A man is the one who carries the sperm and it is he who has the healthy sperm, which thereby produces a healthy child. If a man doesn't look after his health, he is not only putting his health at stake but is also putting his child's health at stake too.

Men of today are highly depressed, and due to this overload and pressure alongside stress, it is directly affecting the quality of their sperm. Hence, men must make themselves responsible and make sure that their diet is good and that their life is free from bad habits and other things, which affect the sperm quality.

For all you men who want to know how you can improve your baby-making sperms, here is an article that you must read. In this article, Boldsky suggests what you need to do in order to make your sperm the best from the lot.

These tips require you to find new and healthy habits, live a stress-free life and above all, say no to things that cause harm to the body. So, all you hunks out there, take a look at some of the simple ways you can improve your baby-making sperms:

Check Your Weight:

Being underweight or overweight can have negative effects on a man's sperm. It is important to have an ideal BMI and not go over your ideal weight or lower than your required weight, as it will affect you in a multiple ways.

Folate Is Necessary For Men Too:

It is not only the women who require folate. Men too should have a good folate rate in their body, which can be derived from green vegetables like spinach and kale. Lower levels of folic acid can lead to an abnormal chromosome in a man's sperm.

Kill The Bad Habit:

Smoking cigarettes can cause a low sperm count and slow-moving sperms. So, if you are a smoker or even a passive smoker, it is time to quit the butt today.

Say No To Beer Too:

Alcohol is not good for men to drink, especially if you're planning on having a baby. Studies have showed that alcohol has properties that can reduce the sperm production and cause sperm abnormalities.

Keep Stress At Bay:

Stress can increase the abnormal sperms and reduce the concentration of healthy sperms too. Therefore, doctors advice couples not to take or undergo any form of stress, as it is not good for the man and woman.

Check Those Meds:

Did you know that there are some medications that can affect the quality or quantity of a man's sperm? So if you're under a medication, it is necessary to check with your doctor about the effects it can have, specially if you're planning for a little one.

A Toxic Environment:

Toxic chemicals are harmful and can cause a lot of health problems. Toxic metals like lead and chemical solvents can increase the percentage of damaged sperms. Therefore, stay away from the toxic components or be careful while you workaround these chemicals.