Does Sperm Count Depend on Lifestyle Habit?

By Debdatta Mazumder

Thursday, March 12, 2015, 11:11 [IST]

When the issue of discussion is: Does sperm count depend on lifestyle habit? It is sure that male fertility is an important topic to concern. Now if the sperm count becomes low, male fertility will be hampered for sure. According to the researchers, male semen with more than 2 ml of sperms is considered as the normal sperm count. Not only your fertility, but also your total health can be hampered by this. Now, below than that is considered as low sperm counts which is not at all good news for you. In this article lets learn how smoking affects sperm count.

Does sperm count depend upon lifestyle habit? Yes, definitely. Actually, sperm count depends on the style of leading your life, on your eating habits and many more. Therefore, you must follow a proper lifestyle. It is true that in today’s hectic life it is hard to maintain a healthy guideline always. But you can’t compromise with the issue too. So, try harder to follow healthy life.

Tips To Improve Sperm Count

Which things affect your sperm count? There are many things which come as answers to this question. Do you know how smoking affects sperm count? If you go through the causes that are responsible for your low sperm count then you will get to know how smoking affects sperm count and about other reasons too-

1. Problems In Sperm Production

Before knowing how smoking affects sperm count you need to know whether you have any genetically problem of low sperm production. Such problems may cause due to hormonal disorder. Consult your physician.

2. Injuries Or Diseases

If you have any injury or diseases on your testicles, then your sperm production can be affected and low sperm count can be a common consequence of such injuries. So never ignore such injuries or diseases.

3. Malnutrition

It is common reasons for low sperm count. If your body don't get required amount of vitamins and minerals like zinc, potassium, magnesium, calcium etc., then your sperm production will be affected.

4. Smoking

If you have any hereditary problem, that is not in your hand. But there is something that you can do to cure this problem. How habits effects sperm count? It is proved that excessive smoking reduce sperm count as well as its lifespan.

5. Overheating

Does sperm count depend upon lifestyle habit? You will get to know easily. For a fabulous figure, steam bath, sauna bath etc. are very appealing to you. Do you know these have bad effects on your sperm production?

6. Alcohol

You get to know how smoking affects sperm count. But there is something more that is responsible for this. Excessive consumption of alcohol also hampers the stability of normal sperm count.

7. Drugs

Say a big no to this habit. Not only your sperm count but your whole life is endangered by this killer habits. So if you are prone to drugs, immediately go to rehabs for getting back in normal life.

8. Obesity

In today's life it is a common problem of many of you. Unhealthy fast foods, ready-to-it drinks etc. stores harmful fat elements in your body which increase your body weight and your sperm count is affected a lot.

9. Stress

This is also a consequence of today's busy life. Stress is everywhere- home, office, and playground. Whenever you get stressed, the secretion of stress hormone begins which not only disturbs your sperm count but also hampers y our lifestyle.

So, through this article it has been clear that sperm count definitely depends on your lifestyle. Therefore, you need to grow healthy habits like eat much green vegetables and fruits to balance the nutrition level, do yoga to reduce stress level, try to avoid unhealthy and spicy foods etc. one thing to remember that if you are facing this problem then the main credit goes to your lifestyle. Make a little change and your life will be better than ever.