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Best Diet That Helps To Enhance Sperm Count

By: Sneha A

When you want to have a baby, it is not only the woman who has to make sure of eating right and take measures to boost her odds of getting pregnant, but also the man who has to follow the same practice to enhance his fertility.

If people wish to improve their chances of conceiving, they have to opt for better lifestyle choices too. The right kind of diet can help your guy in increasing his fertility. Any other way might probably be harsh on him.

According to some statistics, about one-fifth of the men are said to be suffering from a low-sperm count. The work load, stress, lifestyle choices and, specially, the wrong eating habits end up taking a toll on male fertility. However, the effects of these can be reduced by adapting to the right measures.

A healthy diet, apart from improving the fertility issues, protects the health of the DNA, which is ultimately going to be passed on to your offspring. A healthy diet can also give a good boost to your libido. For all such benefits, one needs to be aware of the ways to enhance a man’s fertility through diet. This article covers some of the best foods to increase men’s fertility through diet.



These are extremely rich in zinc and thus are very effective in increasing the sperm count and the production of testosterone. The deficiency of zinc has been found to be one of the main causes of infertility in most of the men.


Pumpkin Seeds

Like oysters, these also contain a lot of zinc to pump up a man's fertility. Pumpkin seeds are also loaded with omega-3 fatty acids that are very useful in stimulating the flow of blood to the sexual organ. It is best to have them raw, as cooked or processed foods tend to kill the required nutrients.



Lentils are one of the best sources of natural folic acid, which is an extremely important component for a healthy sperm. Men with lower folate in their bodies have higher chances of having chromosomal defect (too low or too many) in their sperms.



Pomegranates are abundant in anti-oxidants which is vital for the better circulation of blood. It leads to an improved quality and count of sperms. This will also boost up his libido and increase his sex drive. It also protects the sperm from cellular damage.


Dark chocolate

Dark chocolate is great for increasing the sperm count and its mobility. It is also very helpful in increasing the volume of ejaculation as it is very rich in amino acids. As strong the chocolate will be the better will be the results.


Fresh fruits and vegetable

Incorporating fresh fruits and vegetable in your diet can prove to be beneficial in a number of ways. They are abundant in all the necessary vitamins like A, B, C and E. All these vitamins are extremely important for having a better fertility.



a handful of walnuts everyday can improve the morphology of the sperms and also can affect the motility for the better.



water is boon for improving your fertility as it is an important component of semen. Increasing your water intake will improve the volume of ejaculation and promote healthier sperms.

Read more about: basics, sperm, fertility
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