Does Eating Leafy Veggies Increase Quality Sperms

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It is proven ever so often that you are what you eat. It is even more important to consume highly nutritional diet when you planning to become a father. You quality of sperm will determine how soon and how easily you get your woman pregnant.

Many research's have shown direct link between diet and quality of sperm in a mans semen. The better the quality and strength of sperm more chances of conceiving.

Healthy sperm stand more chance of reaching the egg and surviving certain hostile conditions inside a woman. Sometimes a sperm may have to survive for several days before it can fertilise the egg inside the woman.

YOU MAY LIKE TO READ: Ways To Prevent Infertility In Women

Weaker sperm cannot swim the distance to reach its destination. High protein and highly nutritional diet aids in improving the quality of sperm production in a man. There is no better food than leafy green vegetables that are a treasure trove when it comes to essential nutrients.

Advice by experts follows a study of folic acid, a form of vitamin B, known to be key in the prevention of brain and spine defects such as spina bifida. Males low in the acid were 30% more likely to have children with defects.

Those wanting to become fathers should ditch junk food and prefer leafy green vegetables that rich in such vitamins. A potential father's diet prior to conception can play a crucial part in the health of his future children.

Here are leafy greens that are essential for quality sperms.

Dark Leafy Greens
A folic acid deficiency is often related to low sperm count or poor sperm quality in men. You can choose to take a folic acid supplement which increases the amount of healthy sperm. Spinach, Collard Greens, Turnip Greens are some of the leafy greens that are rich in folic acids, which is essential in improving quality of sperm.

Broccoli
When it comes to sperm count, broccoli can be helpful for males in improving quantity of sperm in semen. Broccoli is one of the best sources of folic acid and vitamin B. Try adding it to salads or serving it as a side dish with dinner to aid in increasing sperm count thereby increasing chances of conceiving.

Vitamin c in leafy greens
A number of antioxidants have proven their abilities to boost sperm quality such as vitamins C and E. Good cellular antioxidants have higher sperm counts and better motility, which translates to better sperm quality and higher overall intakes of antioxidant nutrients. Leafy green veggies like Kale, Mustard Greens, Garden Cress etc are rich source of vitamin C.

Lycopene
Lycopene is a natural, plant-derived carotenoid pigment that provides the red colour among tomatoes, watermelon, sea-buckthorns, asparagus and other fruits and leafy greens. Low intake of Lycopene in your regular diet is associated with poor semen quality and male infertility. Lycopene supplement has been shown to reverse some or all of that damage.

Vitamin D
Deficiency in vitamin D contributes to infertility among men. Studies have shown that when vitamin D is added to live human sperm cells in the lab, it produces a sharp increase in sperm motility, along with rapid development of the "acrosome reaction" that allows the sperm cell to attach to the egg. Leafy green vegetables such as Spinach Souffle are rich source of Vitamin D other than Sun.