First Baby Food Recipes 5 To 6 Months

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Don't feed your baby with rice as his first food. The first solid food for your baby should be healthy, nutritious, tasty and creamy such as avocado, sweet potato and banana.

These foods are best to feed your baby as first solid foods as they are rich in vitamins, minerals and all other essential nutrients that your baby needs for growth.

Is Baby Food Healthy For Your Baby?

Solid food is important for you baby apart from breast feeding. You have to start giving solid food to your baby once he reaches six months of age. Once you feed you baby with solid food, don't stop breast feeding as this is also important until your baby's first birthday or more.

Here, we will share with you healthy and tasty solid food recipes for your baby as a first food.

How To Get Your Baby To Eat Bitter Foods

Pears Baby Food Recipe

Pears are rich in vitamin C, A, magnesium, calcium and many more nutrients. Peel it and then make small slices. Take out the inner seed portion. Steam the slices until they get soft. Now, blend it in a grinder or mash it using a fork.

Sweet Potato Recipe

They are rich in vitamin A, C and folate. Apart from this they contain minerals such as calcium, magnesium, potassium etc. Peel sweet potatoes and make small slices. Add these slices in a pan and add water to slightly cover the potato slices. Boil them until soft. Mash with a spoon and add breast milk

Avocado

This is one of the healthy first foods for your baby. They are rich in essential fatty acids and many nutrients that your baby needs for his growth. Avocados are easily digested as they are soft and creamy.

Avocado Recipe

Peel a ripe avocado and take out the pit. Take out the pulp or meat of the avocado.Mash it with a spoon
There is no need to cook it as it is very soft. Add breast milk or a formula milk to it and mash well.

Vitamins And Minerals In Avocado

Avocado is rich in many vitamins and minerals such as vitamin A, C, folate, niacin, potassium, calcium, iron etc.

Bananas

They are easy to digest. They are among the best first foods for babies.

Banana Recipe For Babies

Peel a ripe banana and there is no need to cook it. Blend it well in a grinder or you can mash it in a bowl with a spoon. To make your banana more soft, microwave it for 25 seconds before mashing. Add breast milk or formula milk to it.

Vitamins And Minerals In Bananas

Bananas are very nutritious and are rich in many vitamins and minerals. They contain calcium, potassium, phosphorus, selenium and vitamin A, C etc.

Brown Rice Cereal

Mix ¼ brown rice powder with one cup of milk. Boil the milk and add rice powder with continuous stirring. Simmer the flame and add breast milk or formula milk.