Just In
- 1 hr ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 4 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 5 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 10 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
Don't Miss
- Finance 1:3 Bonus Share, Rs 13.25/Share Dividend: Buy Maharatna PSU, TP Rs 355, Fundraise Approved
- Sports Who Won Yesterday's IPL Match 33? PBKS vs MI, IPL 2024 on April 17: Mumbai Indians Escape Last-Ditched Fight by Punjab Kings To Win
- Movies Do Aur Do Pyaar OTT Release Date & Platform: When & Where To Watch Vidya Balan’s Film After Theatrical Run?
- News BRS Chief K Chandrasekhar Rao Slams BJP, Says K Kavitha's Arrest Is Vendetta Politics
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
How Inherited Fitness May Affect Breast Cancer Risk; Tips To Avoid Breast Cancer
tips to prevent breast cancer, how to prevent breast cancer, how to protect from breast cancer, ways to prevent breast cancer
Turns out that your fitness is not only influenced by your activity level but also by your genes. A recent research has suggested that one's risk of breast cancer is influenced by one's inherited capacity for fitness.
A team of investigators explored these questions in a recently published study and found that there is a large role of fitness in breast cancer risk.
The inherited capacity of fitness led these researchers to consider whether this can affect the breast cancer risk.
The research was conducted by selecting rats over multiple generations with low or high running activity on a treadmill. They maintained the pups, so that they could assess the effects of fitness related to genetics not to exercise.
The rats were then monitored for the occurrence of palpable tumours throughout their lives and for tumours too small to detect.
It was found that rats born with low fitness were more likely to develop breast cancer, whereas the ones born with high fitness not only had fewer cancer cells but the cancer cells occurred later in life and were smaller in size.
In this article, we have also mentioned some of the main tips to prevent breast cancer. Read further to know how to prevent breast cancer.
1. Keep Your Weight In Check:
Being overweight can increase the risk of many different cancers, including breast cancer after menopause.
2. Be Physically Active:
Women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is one of the best ways to keep your weight in check.
3. Eat Your Fruits And Vegetables:
A healthy diet can lower the risk of breast cancer. Try to eat a lot of fruits and vegetables and keep your alcohol at moderate levels.
4. Don't Smoke:
Smoking can increase the risk of at least 15 types of cancers, including breast cancer. Hence, it is recommended to stay smoke-free or stop smoking. This is one of the top tips to prevent breast cancer.
5. Breastfeed If Possible:
Breastfeeding for a total of one year or more can lower the risk of breast cancer. Further, it also has great benefits for the child. This is one of the tips that will let you know how to prevent breast cancer risk.
- healthWhat Is The Right Age To Get Breast Cancer Screening?
- healthBreast Cancer Awareness Month: How To Avoid Breast Cancer Triggers In Your Daily Life?
- healthIs Ignoring This Morning Habit Increasing Your Risk Of Breast Cancer?
- healthBreast Cancer Awareness Month 2023: These 3 Daily Habits Can Increase Breast Cancer Risk
- wellnessBreast Cancer Awareness Month: 10 Best Cancer-Fighting Foods That Are Easily Available And Pocket-Friendly
- pregnancy parentingBreast Cancer Awareness Month 2023: Can Children Get Breast Cancer? What Are The Warning Signs?
- healthBreast Cancer Awareness Month 2023: These 3 Foods May Increase Breast Cancer Risk
- pregnancy parentingShattering Myths: Breastfeeding Success After Surviving Breast Cancer
- health10 Types Of People At Risk Of Breast Cancer: Are You One Of Them?
- healthTake Control of Your Breast Health: Early Detection and Prevention Tips To Defeat Cancer
- healthMyths vs Facts: Can Men Get Breast Cancer?
- healthAt What Time Does Cancer Spread In Your Body? Do Cancers Spread Differently?