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How To Deal With A Personal Tragedy
Losing a near one can cause us great emotional pain and it is very important to help ourselves be in the right frame of mind. This article deals with a few ways on how you can overcome a personal loss
When we lose a loved one, the pain is unfathomable. It can even lead to an emotional stress, sometimes even lifelong - in case one shared too close a relation with the departed soul.
A news of a death, even if it is expected creates a wide range of emotional reaction in us. There is in fact no real order of the grieving process that we face as a result of death.
We may still be in a state of denial or disbelief, confusion, shock and even trauma, despair and sometimes also guilt. It is really a chaotic state of mind in us when he first learn about a death.
Also Read: How Relationship Can Affect Your Health
These feelings that take over in the event of a death are common and you yourself might not be much prepared for the intensity of the emotional disorder that follows.
Also
Read:Signs
You
Need
Emotional
Healing
There
could
also
be
a
sense
of
helplessness,
but
it
is
normal
and
you
would
be
able
to
overcome
it
with
time.
While
Mourning
A
Death:
It
is
difficult
to
cope
with
the
loss
of
a
loved
one.
Mourning
and
grieving
are
general
ways
of
expressing
the
loss
of
someone
you
were
closely
attached
to.
While
mourning
can
go
on
personally
for
a
long
period
of
time,
grieving
can
be
more
physical,
emotional
and
psychological.
Crying, for instance, is a physical expression that follows a tragedy like death, while depression is more of a psychological expression. It is very important for us to go with the flow of these expressions and not try to suppress or deny them, since if you do that, you can face severe mental illness in the days to come.
Physical
Symptoms
That
Occur
Because
Of
Grief:
Physical
symptoms
are
seen
in
many
people
in
times
of
grief.
For
example,
loss
of
appetite,
sleep
disorders,
loss
of
energy,
stomach
pain,
etc.,
can
be
natural
occurrences.
Excessive
grieving
can
make
you
fall
sick
-
both
physically
and
emotionally.
Reactions
To
Loss:
As
mentioned
earlier,
loss
of
a
close
one
can
cause
a
severe
emotional
stress
in
us
and
the
reactions
generally
include
anxiety,
chronic
fatigue,
depression
and
even
suicidal
tendencies.
Obsession
with
the
mortal
remains
of
the
dead
can
also
be
a
common
reaction.
Reactions
to
a
death
are
also
influenced
by
the
nature
of
relationship
you've
had
with
the
deceased
-
be
it
your
parents,
spouse,
child,
sibling,
friend,
etc.
How
To
Deal
With
A
Personal
Loss:
We
need
to
take
care
of
our
mental
health
while
coping
with
the
death
of
a
loved
one
or
else
it
might
take
a
toll
on
us.
Here
are
some
ways
to
cope
with
the
pain
caused
by
a
personal
loss:
1. Divert Your Attention: In times of grieving, try to think less about the person you lost - the memories you shared. Though easier said than done, it is the most effective way of overcoming the grief. Meet friends, join support groups and platforms where you find people undergoing similar experiences.
2. Express Your Feeling Instead Of Personalising The Experience: It will make you lighter and help you manage the grieving phase better.
3. Take Care Of Your Own Health: Do not become dependent on alcohol or medicines to get rid of the depression. Eat and drink healthy and have proper rest. Consult your family physician regularly and if required, take help of a psychiatrist for counselling.
4. Accept That Life Has To Change: Accept life as it comes and start living in the present and not past.
5. Do Not Overstress: Do not overstress yourself when you are going through a traumatic phase, either personally or professionally. Take a break. Go to a place of your choice to regather yourself.
Comforting
Others
At
The
Time
Of
Grief:
You
may
find
somebody
else
grieving
over
a
personal
loss.
You
can
step
in
to
help
them
assure
themselves.
You
can
do
so
by:
1. Sharing the sorrow and by encouraging them to express their feelings.
2. Being choosy about words. Don't offer an artificial comfort by saying "what had to happen, happened" or "I can understand your pain". Personal pains are not easy to understand and instead of giving such comfort, it is better to help a person in grief realistically.
3. Giving the bereaved person a considerable time to overcome the pain and grief. Remember, recovering from an emotional pain takes time.
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