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How To Clean Vegetables And Fruits Naturally
Believe it or not, pesticides are present in the fruits and vegetables that we consume on a day-to-day basis. Farmers use pesticides during the cultivation of crops and, in some cases, these dangerous pesticides remain as residues on the vegetables and fruits.
Though one cannot see the residue with a naked eye, it is said that a high consumption of these pesticides can be toxic for our health. When fruits and vegetables are consumed without being washed properly, you are providing your body with more than a handful of pesticides.
These pesticides can cause cancer, damage to the nervous and reproductive systems, birth defects and, in severe cases, they can also disrupt the entire immune system.
Therefore, whenever you purchase vegetables and fruits, it is best to be extremely careful of where you buy it from. On the other hand, it is also suggested that you switch to organic fruits and vegetables, as they contain no pesticides.
So, let's take a look at some of the easy tips to clean vegetables and fruits naturally with the help of certain powerful home ingredients available in our kitchen cabinets. These home improvement tips, if followed, can make you feel healthier, and thereby increase your lifespan as well keeping diseases at bay.
With
Vinegar
Vinegar
is
one
of
the
most
powerful
ingredients
that
helps
to
kill
germs
and
pesticides
from
your
veggies
and
fruits.
Fill
a
sink
with
water,
add
one
cup
of
white
vinegar
to
the
sink.
Now,
rinse
the
vegetables
and
fruits
in
this
solution
and,
when
done,
place
them
in
a
clean
bowl
that
is
ready
to
be
consumed.
With
Baking
Soda
Baking
soda
helps
to
remove
the
pesticide
residues
from
vegetables
and
fruits
in
an
effective
manner.
Add
5
glasses
of
water
to
a
big
bowl.
Now
add
4
tablespoons
of
baking
soda.
Soak
the
veggies
and
fruits
in
this
solution,
and,
after
15
minutes,
remove
the
foods
and
wipe
them
dry.
It
is
now
safe
to
consume
your
healthy
foods.
With
Turmeric
Water
Turmeric
is
one
spice
that
has
antibacterial
properties
and
can
kill
germs.
To
a
bowl
of
boiling
water,
add
5
teaspoons
of
turmeric
powder.
Now,
add
in
the
vegetables
and
fruits
to
the
turmeric
water.
Rinse
them
in
the
solution
and
then
transfer
the
foods
to
another
bowl
of
clean
water.
This
is
one
of
the
best
tips
to
clean
vegetables
and
fruits
naturally.
With
Salt
Rock
salt
or
powdered
salt
helps
to
kill
the
pesticides
in
a
quick
manner.
In
a
bowl
of
crystal
clean
water,
add
one
cup
of
salt.
Now,
add
in
the
fruits
and
vegetables
to
the
salt
solution.
Allow
them
to
soak
in
water
for
10
minutes.
After
the
time
period,
drain
out
the
salt
water
and
add
fresh
water
to
the
bowl.
Rinse
the
fruits
and
veggies
in
clean
water
for
5
times
before
consuming
them.
Best
To
Peel
The
Skin
To
clean
vegetables
and
fruits
naturally
at
home,
these
tips
mentioned
above
will
remove
almost
90
percent
of
the
pesticidal
residues.
However,
to
be
on
a
safer
side,
it
is
always
best
to
peel
the
skin
out
from
fruits
and
vegetables
that
have
deep
crevices
on
the
skin.
This
method
is
known
to
be
more
healthier.
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