Zero-Calorie Sweetener Linked To Higher Rates Of Heart Attack

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In India, heart attacks are a growing health concern. As of 2018, the mortality rate from heart attacks in India was the highest in the world. The number of deaths due to heart attacks in India was estimated to be over 2.3 million in 2019, representing a higher percentage of deaths than any other cause of death [1].

In order to reduce the prevalence of heart attacks in India, it is important to take steps to reduce the risk factors associated with a heart attack.

While certain dietary changes can definitely help reduce the risk of heart attacks, some eating habits can exponentially increase the risk - and one such habit is the use of zero-calorie sweeteners [2].

A new study has linked the use of zero-calorie sweeteners to an increased risk of heart attack. The study tracked the health of over 60,000 adults over an eight-year period. During this time, those who used zero-calorie sweeteners were found to have a 24% higher risk of heart attack than those who did not use them.

Read more here.

Zero-Calorie Sweetener Linked To Heart Attack

What are zero-calorie sweeteners?

Zero-calorie sweeteners are sugar substitutes that provide a sweet taste without the addition of calories. These sugar alternatives are typically low or no-calorie and are used in a variety of foods, drinks, and supplements. Zero-calorie sweeteners provide a sweet taste without adding calories to the product [3].

Sugar substitutes like aspartame, sucralose, and stevia are the most commonly used zero-calorie sweeteners.

However, according to the new findings, it may not be a good option to use zero-calorie sweeteners!

The health hazards of zero-calorie sweeteners

This link between zero-calorie sweeteners and an increased risk of heart attack is particularly concerning given that these sweeteners are often marketed as a healthy way to reduce calorie intake. However, this research suggests that this is not necessarily the case [4].

In the study, erythritol, an artificial sweetener, was found to be associated with heart attacks and strokes. The presence of this substance made it easier for blood clots to occur, which may contribute to the increased risk of stroke and heart attacks.

Additionally, the researchers noted that, even if erythritol increases cardiovascular risk, it could be more of a matter of quantity than erythritol being inherently hazardous. Erythritol occurs naturally in fruits and vegetables, although in much smaller quantities than what is consumed in artificially sweetened foods [5].

The researchers believe that further work is needed to understand why the link between zero-calorie sweeteners and heart attack risk exists.

On A Final Note...

It is important that people are aware of this potential link and make informed decisions when it comes to their health.

Those who do choose to use zero-calorie sweeteners should do so in moderation and consider other options to reduce calorie intake, such as eating fewer processed foods and increasing their intake of fruits and vegetables.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.