World Suicide Prevention Day 2023: How To Identify Signs Of Suicidal Behaviour?

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World Suicide Prevention Day, observed on 10 September each year, aims to raise awareness about the importance of mental health and prevent suicide.

For the 2021-2023 World Suicide Prevention Day, the theme is "Creating Hope Through Action," which promotes the initiative to take action and create hope for those wishing to commit suicide.

Understanding and recognising the signs of suicidal behaviour is crucial in offering support to individuals who may be in distress - it could be your loved ones, your colleague or your house help.

What Is Defined As Suicidal Behaviour?

Suicidal behaviour can range from thoughts of self-harm or suicide ideation to actual attempts. It's often a result of overwhelming emotional pain, hopelessness, and the feeling that there's no way out of a difficult situation.

What Are The Signs of Suicidal Behaviour?

Here is how you can identify signs of suicidal behaviour in someone close to you, look out for these indicators:

• Expressing suicidal thoughts: The most direct sign is when someone talks about wanting to die, feeling hopeless, or having no reason to live.
• Social withdrawal: A sudden or prolonged withdrawal from social activities and isolating oneself from friends and family.
• Drastic mood swings: Frequent and extreme mood swings, especially from extreme sadness to sudden calmness, can be a warning sign.
• Giving away possessions: If someone starts giving away their belongings or making final arrangements, take it seriously.
• Sudden calmness: Paradoxically, a person who has been deeply troubled might exhibit a sudden sense of calm, indicating they have made a decision to end their suffering.
• Substance abuse: Increased use or abuse of drugs or alcohol can be a way of coping with emotional pain.
• Change in sleep patterns: Either excessive sleep or severe insomnia can be indicative of emotional distress.
• Self-harming behaviours: Acts like cutting, burning, or other self-destructive behaviours are strong red flags.
• Drastic behavioural changes: Significant changes in behaviour, appearance, or personal hygiene can signal distress.
• Loss of interest: A loss of interest in previously enjoyed activities or hobbies can be a sign of depression.

What Should You Do If You Recognise These Suicidal Signs In Someone?

• Initiate a conversation: Express your concern and ask them how they're feeling. Listening without judgment is crucial.
• Encourage professional help: Suggest seeing a therapist, counsellor, or psychiatrist. Offer to help find resources if needed.
• Stay connected: Keep in touch regularly, letting them know you care and are there to support them.
• Involve others: If you're seriously concerned, don't hesitate to involve close friends, family members, or professionals.
• Safety first: If you believe someone is in immediate danger, do not leave them alone. Call emergency services or a crisis helpline.

On A Final Note...

On World Suicide Prevention Day 2023, let's pledge to be more vigilant and compassionate. Recognising signs of suicidal behaviour and taking action can save lives.

If you or someone you know is struggling with suicidal thoughts, please seek help immediately from a mental health professional or a crisis helpline.

Disclaimer: This article provides general information about recognising signs of suicidal behaviour. If you or someone you know is in immediate danger, please call emergency services or a crisis helpline.