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MIND Diet: Benefits, Foods To Eat And Meal Plan
The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or more commonly, the MIND diet, is the combination of the DASH diet and the Mediterranean diet. The fairly new diet focuses on the top brain-healthy foods emphasized by both the Mediterranean and DASH ...
What Is Mind Diet And Benefits

World Mental Health Day 2018: Common Misconceptions Of Suicide & Warning Signs
October 10 marks the World Mental Health Day. This year the theme is ‘Young people and mental health in a changing world' that focuses on the adolescents and the mental health problems that they deal with. The aim of World Mental ...
World Mental Health Day 2018 Common Misconceptions Suicide
Cyberchondria: How The Internet Can Affect Your Health!
Cyberchondria, also known as compuchondria, refers to one's ability to get mentally affected by researching health symptoms on the internet. It has become a major concern amongst healthcare practitioners as it's a different form of the phenomenon called hypochondria in which ...
8 Reasons Why Dancing Is Good For Your Health!
Dance is not only a way of expressing yourself with grace but also it's a great way to keep your body and mind healthy. The health benefits of dance are immense and there are different forms of dance that you can ...
Reasons Why Dancing Is Good For Your Health
11 Commonly Prescribed Medicines Have Highest Depression Risk
Medical science has shown a massive improvement over the last decade. Several ailments that had no cure ages ago have finally found a relieving mechanism. However, with each medicine you consume, there are chances that you could show some body signs ...
9 Tips To Stay Healthy If You Have A Busy Schedule
Do you often worry about staying healthy, mismanaged eating habits, or a disorderly sleeping pattern? Today, healthy habits hardly go hand in hand with a hectic lifestyle. While we are hopping from one task to another, somewhere eating, sleeping, our overall ...
Tips Stay Healthy If You Have Busy Schedule
Obsessive Compulsive Disorder Is An Anxiety Disorder
Obsessive compulsive disorder (OCD) is one of a type of mental illness. People having OCD have either obsessive thoughts or compulsive, repetitive behaviours. In this article, we will be discussing about the causes, symptoms and signs of obsessive compulsive disorder. You ...
10 Foods To Boost Your Mental Health
Eating raw fruits and vegetables could boost your mental health, suggests new research finding carried out by the University of Otago, New Zealand. The raw produce could be more beneficial than cooked, canned and processed foods. In this article, you will ...
Foods To Boost Your Mental Health
Can Knee Pain Lead To Depression?
Depression, a strong emotional feeling can stress out any person. It can occur due to inefficiency in the professional world, personal turmoil, or some health ailments. One such ailment which can damage your lifestyle and lead to depression is knee pain. ...

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