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6 Yoga Asanas To Try In 2020 For Mental Well-Being
Among the many practices, we must adopt in 2020 is the practice of mental well-being in our daily routine. Have you made resolutions to stick by for this year? Planned how you can modify your lifestyle in order to incorporate them ...
Yoga Asanas For Mental Well Being

5 Simple Hacks For A Less Stressed Life
Stress has now become a common part of our living, and there are two ways you can come out of this. You can leave all your commitments behind, and abandon your responsibilities to establish a life of seclusion. However, since this ...
Managing Physical And Mental Well-being At Work
We have all heard the popular saying that work is worship. This equates work to a status that is almost holy, and worthy of your worship. Be true to your work by giving it your very best. When you understand the ...
Physical And Mental Wellbeing At Work
13 Signs That Stress Is Killing You
Stress is no longer considered a grave condition but a part of daily life. Stress can take a toll on your health both mentally and physically. Most often we tend to dismiss signs of stress as minor problems. We say 'its ...
How Does Stress Affect Your Health
What Are The Physical Symptoms Of Depression?
Depression not just attacks you emotionally and mentally but also physically. Where the emotional symptoms take over as the major symptoms, how the mental health disorder is attacking your body is often disregarded by many [1]. Along with the ...
Ways To Get Out Of Bed When You Are Depressed
Mental health disorders affects your emotional well-being as well as your physical well-being. Depression is one of the most common mental health disorders with more than 300 million people in the world are battling depression every day. And, India is the ...
Tips To Get Out Of Bed When Depressed
8 Simple Tips And Tricks For Stress Management
Do you feel like you are extremely stressed out often? If yes, then you need to follow a few tried-and-tested tips that help you lead a stress-free life! Being stressed is a normal part of our lives. You can ...
How To Be More Mindful In 2020
Each year brings along its own energies, but it is about making it your own personal mission for transformation. What is it that you will be doing new this year? How do you want to better yourself? There are many ways ...
How To Be More Mindful In
Finding Mindfulness And Peace Through Yoga
In the process of living here on Earth, the most important thing which is consumed is our time. During the course of this life, we are all either unconsciously seeking, or actively pursuing a sense of contentment, and lasting peace. This ...
How To Put Your Mental Health First This Year
According to World Health Organization, good mental health is related to mental and psychological well-being. Statistics show that an alarming number of people (7 out of every 10) suffer from some mental health condition [1]. Along with WHO leading ...
How To Put Your Mental Health First
Did You Know? Stress Is Good For You! Here's Why
Stress is a dreaded word these days. So much so, that we have authors write thick books about it, we have businesses running in the name of stress therapy and medications to curb stress sell loose! So, why does ...
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