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Mental Health


40 Self-Care Tips For A Healthy, Happy, Hearty You
A famous person had once remarked, "An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." In the hustle and bustle of everyday chores at the workplace or even at home, we often forget ...
COVID-19: UNICEF Guidelines On Mental Health For Teenagers
Since its advent in December 2019, the COVID-19 pandemic has caused 829,742 deaths, affecting over 24,339,123 people. COVID-19 can affect anyone, causing symptoms ranging from mild to very severe, where some people may be more likely to have severe illness than ...
Covid 19 Unicef Guidelines On Mental Health Teenagers
Coronavirus: How Does Quarantine Affect Your Mental Health?
The novel coronavirus (COVID-19) outbreak has brought the whole world to a halt as almost all the countries are struggling to maintain their daily routine by quarantining themselves. Experts warn this prolonged isolation may trigger or worsen mental health problems. {image-mentalheath-1585745919.jpg ...
6 Yoga Asanas To Try In 2020 For Mental Well-Being
Among the many practices, we must adopt in 2020 is the practice of mental well-being in our daily routine. Have you made resolutions to stick by for this year? Planned how you can modify your lifestyle in order to incorporate them ...
Yoga Asanas For Mental Well Being
5 Simple Hacks For A Less Stressed Life
Stress has now become a common part of our living, and there are two ways you can come out of this. You can leave all your commitments behind, and abandon your responsibilities to establish a life of seclusion. However, since this ...
Managing Physical And Mental Well-being At Work
We have all heard the popular saying that work is worship. This equates work to a status that is almost holy, and worthy of your worship. Be true to your work by giving it your very best. When you understand the ...
Physical And Mental Wellbeing At Work
13 Signs That Stress Is Killing You
Stress is no longer considered a grave condition but a part of daily life. Stress can take a toll on your health both mentally and physically. Most often we tend to dismiss signs of stress as minor problems. We say 'its ...
How Does Stress Affect Your Health
 
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