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World First Aid Day 2020: Common Ayurvedic Remedies That Can Be Used In A First Aid Box
Every year, World First Aid Day is observed on the second Saturday of September to raise public awareness of how first aid can save lives in everyday-crisis situations. The International Federation of Red Cross and Red Crescent Societies (IFRC) initiated the World First Aid Day in 2000.
First Aid help started over 160 years back, at the Battle of Solferino in North Italy. The central theme and objective of World First Aid Day are that first aid knowledge and skills must be made available to ALL. World First Aid Day 2020 theme is First Aid Saves Lives.
In the event of World First Aid Day 2020, let us take a look at some of the common ayurvedic remedies that can be added to your first aid box kit.
Common Ayurvedic Remedies
[source: freepik]
FIRST AID is the knowledge of medication and treatment one must have to treat situations of emergency with utmost care. FIRST AID is based on the concept of 3P's:
- Preserve Life
- Prevent Further Injury
- Promote Recovery
It
is
strikingly
amazing
how
Ayurveda
has
the
answer
to
all
the
3Ps
of
First
Aid.
The
5000-year-old
science
of
Ayurveda,
which
promotes
the
endeavour
of
holistic
healing,
is
based
on
such
deep
roots
that
it
is
still
a
surprise
for
many.
You
may
be
surprised
to
know
that
Punarnava
(Boerhaavia
diffuser)
the
perennial
herb
was
used
as
countermeasures
in
the
Hiroshima
/
Nagasaki
atomic
bombings,
as
an
immediate
relief
to
treat
chronic
radiation-induced
diseases.
Ayurveda
is
the
science
of
a
better
you
both
mentally
and
physically.
I
believe
that
the
best
first
aid
would
be
the
one
which
makes
you
stronger
in
the
first
place
itself.
But
adapting
to
the
strong
healing
science
of
Ayurveda,
I
will
be
suggesting
a
list
of
Ayurvedic
remedies
that
can
be
incorporated
in
a
First
Aid
Box
for
an
immediate
and
quick
response.
Common Ayurvedic Remedies
- Turmeric: Most of the people know about Grandma's age-old haldi milk, turmeric has tremendous medicinal value and is rich in antioxidants and anti-inflammatory properties. Turmeric also helps in strengthening overall immunity, reduces cell damage, eases pain and inflammation. But do you know when 95 per cent of active turmeric compound is infused with black pepper, its potency increases by 2000 times. Piperine, the bioactive compound present in black pepper acts as a catalyst. It enhances the absorption capacity of turmeric by 2000 times.
- Ginger: An antispasmodic, gas relieving and great for digestive problems, ginger is also highly effective for motion sickness and nausea. Neutralizes toxins, with a virus prone environment we are living in, it becomes quintessential to have Ginger as a part of your dietary supplement first aid to enhance your immunity and make your body's mechanism Stronger.
- Liquorice Powder: Licorice root, which is considered one of the world's oldest herbal remedies, comes from the root of the liquorice plant (Glycyrrhiza glabra). Liquorice has to be considered the mother of all herbs, with such high potency it is used in the treatment of acid reflux, indigestion, peptic ulcers, respiratory problems, aids diabetes, reduces menopause symptoms, and helps treat hepatitis C. Licorice paste when applied by pregnant women post their 5th months of pregnancy helps them to have low scars and stretch marks post-delivery.
Common Ayurvedic Remedies
- Triphala: If you come into contact with a chemical or natural ingredient which has caused signs of an allergic reaction, first look at the bottle and follow the remedies that are instructed. You should wash off any substance remaining on the skin with running water. Wash the skin with Triphala water if it is red, inflamed and irritated. Triphala water is also an excellent remedy for using, even as an eyewash. Triphala is also an excellent remedy to aid faster and proper digestion.
- Clove: Clove when crushed or when applied in oil form must be used for aching teeth, it can also be used for common gum and root infections, Clove buds have effective analgesic and antibacterial properties.
- Aloe Vera: A slice of Aloe Vera leaf fleshes over the burnt area and leave it in contact as long as possible. After the burning sensation and pain, subside put a thin layer of honey onto the area. This will help to accelerate healing, reducing scarring. Aloe Vera has excellent healing properties and leaves no rash marks on the skin; it is also amazingly effective for haemorrhoids.
- Eucalyptus Oil: Eucalyptus oil is available as an essential oil that is used as a medicine to treat a variety of common diseases and conditions including nasal congestion, asthma, and as a tick repellant. Diluted eucalyptus oil may also be applied to the skin as a remedy for health problems such as arthritis and skin ulcers. The strong essence of the oil makes it a highly potential herb to counter nasal allergies.
On A Final Note...
Options available with an Ayurvedic home remedy kit can be much more elaborate with herbs and spices such as cumin, coriander, cinnamon, etc. But those mentioned above would be an easy and simple start for someone aspiring to keep an Ayurvedic first aid kit which will act in the fastest possible way. It should always be noted that the prescribed Ayurvedic medications must be used as per the norms stated in Ayurvedic Formulary of India as it can harm the body if used in excessive dosage.
Written byNikhil Maheshwari - Ayurveda Expert, Director of Operations- Maheshwari Pharmaceuticals India Ltd. (MPIL)
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