Just In
- 2 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 2 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 4 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 5 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
Don't Miss
- Sports PAK vs NZ Dream11 4th T20I: Squads, Fantasy Tips & Best Picks for Pakistan vs New Zealand fourth match
- Automobiles 2024 Jeep Wrangler Facelift Video Review: Off-Roading Specialist Gets More Friendly
- Movies Chacha Vidhayak Hain Humare 3 OTT Release Date & Platform: 5 Reasons To Watch Zakir Khan’s Show
- Education UPSC CAPF 2024 registration begins; Apply online for 506 Assistant Commandant posts, Know more
- Technology Honeywell Trueno U5100 Review: Quality Audio Meets Comfortable Design at an Oh-So Reasonable Price
- News 417 Out Of 1192 Candidates In Phase 2 Of Polls Face Criminal Cases, Most From BJP: ADR Data
- Finance Rs 44,000 Crore M-Cap Lost, Stock Falls 10%, No More 4th Largest Bank; How RBI's Ban Rocked Kotak
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
5 Common Health Issues You Should Not Neglect
There are many health problems that people deal with everyday. Amid bustling life and household chores, sometimes you tend to neglect taking note of your health issues. Whether you are basically healthy, have a disease, or just symptoms you do not understand, your doctor is the best person to talk with. Let's have a look at 5 "little" everyday health problems that may be bigger than you think:
1. Back Pain
It's no wonder back pain is a very common complaint encountered by a lot of us every day. It can vary from mild to severe, and can be short-lived or long-lasting. However when it happens, back pain can make many everyday activities difficult to do. Some of the more common causes of back pain are muscle soreness from over-activity or movements such as lifting or bending. Getting older also plays a role in many back conditions.
Exercising to restore strength to your back can be very helpful in relieving pain. Maintaining good standing, sitting and lifting postures are important for avoiding future back pain problems. Moreover, other exercise-based programmes, such as Yoga or Pilates, are useful for some individuals. Regardless of your age or symptoms, if your back pain does not get better within a few weeks, it's time for you to see your doctor1.
2. Headache
You can put off the alarm clock every morning, but what about sudden headaches? Well, you are not alone. Almost every second human being has had a tension headache and one in ten have had a migraine, putting headaches in the top 10 most disabling conditions.
Often, headaches are triggered by stress, whether from daily house work, office, sitting in traffic, family or friends2, or from acidity due to improper eating habits3. Most headaches are nothing to worry about and can be managed with pain relievers. But if they don't help, ask your doctor for help. You may be stressed, but perhaps there's something else going on as well.
3. Tooth Sensitivity
When it comes to kick-starting the day, many of us rely on a refreshing hot cup of tea or coffee. But for the ones with sensitive teeth, it may not be a pleasurable morning drink at all!
The enamel helps protect your teeth from daily use, such as chewing or biting4. When the enamel wears away, it exposes the tooth's nerves and allows hot or cold beverages, sugars and acidic foods to reach them. This gives rise to sharp, sudden tooth pain. The enamel, once eroded, can't be repaired by the body and the damage is irreversible.
Many of us often tend to ignore tooth sensitivity thinking it will go away. While the sensations may be temporary and intermittent, the condition is permanent and can worsen with time. But the good news is that there is an easy solution to get rid of sensitive teeth.
Switching from your regular toothpaste to a desensitizing toothpaste can help protect tooth enamel and provide effective relief. Moreover, a desensitizing toothpaste provides all the benefits of a regular toothpaste when used twice daily.
Sensitive teeth may indicate an underlying problem that needs prompt care. Therefore, if you have tried treating your sensitive teeth for a few weeks and have had no improvement, it's time to see your dentist. He or she can help identify the cause and may suggest suitable treatment for tooth sensitivity5.
4. Hair Shedding
Everyone loses some hair every day. It's normal to lose between 50 and 100 hairs a day. But if you've been noticing more hairs on your pillow or hairbrush than normal every day, you may worry that you have excessive hair shedding! Being concerned by the amount of hair falling out, you don't need to suffer in silence. It can be managed well by maintaining good hair hygiene, regular shampooing, and good nutrition.
If hair loss is caused by something you can control, like stress, you can treat it by getting rid of the cause6. If it still bothers, you can simply turn to a dermatologist for help. A dermatologist can tell you whether you have hair loss or excessive hair shedding and suggest appropriate treatment7.
5. Heartburn
Despite its name, heartburn has nothing to do with the heart. Heartburn happens when your stomach acid flows back into your food pipe (the tube that connects your throat and stomach). This causes an uncomfortable burning feeling in your chest that can move up to your neck and throat.
Heartburn can last from a few minutes to several hours, and often occurs after you eat. Several factors, such as consuming large food portions, eating meals high in fats and oils, drinking alcohol and soft drinks, can trigger heartburn.
Avoiding consumption of foods and beverages that worsen heartburn, maintaining a reasonable weight, getting enough sleep and minimizing stress help improve the condition8. If you have heartburn that is more frequent or interferes with your daily routine, visit your doctor at the earliest as this may be a symptom of a more serious condition that requires medical care9.
- oral careExpert Article: What Are Tooth Implants? When And Why You Should Get Them
- oral care7 Causes Of Tooth Pain In The Morning And Home Remedies To Ease It
- wellness5 Ways To Keep Your Teeth Healthy For Long
- healthAre Your Teeth Breaking? What Causes It? What Can You Do About It?
- healthExpert Talks Abut Oral Cancer, Its Causes, Symptoms And Risk Factors
- oral careHow To Whiten Teeth Without Bleaching?
- oral careHoli: Oral Health Care Tips During Holi
- oral careOral Care: Should You Brush Your Teeth Before Or After Breakfast?
- oral careExpert Article: Dental Tourism, The Way To A Beautiful Smile
- oral careExpert Article: Is Your White Tongue A Matter Of Concern?
- oral careExpert Article: Pericoronitis, An Unfamiliar But Agonizing Dental Issue
- oral careExpert Article: Gaps Between Teeth? Make Flossing And Proxa Brushing A Daily Habit