Yoga Tips From Bipasha Basu To Attain A Toned Figure Her Like!

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When you look at your favourite celebrities on the television or in the magazines, you cannot help but admire their amazing physiques, right?

Well, most of us may have already realised by now that these celebrities are not born with great physiques and they must work extremely hard to attain such amazing bodies.

Also, you cannot have a great figure overnight; it requires a lot of time and effort.

Most of these celebrities exercise for more than 2 hours every day and stick to strict diet regimes to attain a desirable physique.

So, if we want to be fit and toned, we must make a conscious effort towards it.

Now, there is a popular myth that says only modern exercise routines like weight-lifting, zumba, kickboxing, etc., can help you attain a toned figure.

Also, many people believe that yoga is a less intense form of exercise that only relaxes the body. However, contrary to the myth, yoga can also help you attain a toned figure, when the right asanas are practiced on a regular basis.

Most of us would know the sizzling hot actress, Bipasha Basu, right?

Well, if you want to attain a hot, toned figure, just like hers, then have a look at the yoga routine that she practices on a daily basis and follow it yourself!

Surya Namaskara:
Bipasha Basu practices surya namaskara on a daily basis and it is said that if you repeat surya namaskara for more than 20 times a day, you can get an amazing, toned figure.

Steps To Perform Surya Namaskara:

Step 1: Pranamasana

Stand straight, with your feet together; inhale, lift both your arms upwards, as far as you can. Now exhale, bring your arms together in front of your chest in a prayer pose.

Step 2: Hastauttanasana

Lift the arms, which are in a prayer position, upwards, so that your biceps are touching your ears. Now stretch your entire body gently.

Step 3: Hasta Padasana

Exhale and bend your torso forward, from the waist, so that your face is very close to your thighs; try to touch your feet with both your hands, as much as you can.

Step 4: Ashwa Sanchalasana

With your feet and hands still down, bring your left foot backwards, push it as far as possible, then, bring your right knee forward, so that your right thigh is parallel to the floor. Now, look up and stretch.

Step 5: Dandasana

Stay in the previous asana and bring your right leg backwards, so that it is in the same position as the left leg. Keep your body parallel to the ground, with your chest raised up.

Step 6: Asthanga Namaskara

Stay in the previous position and lower your body to the floor, so that only the chest, head and knees touch the floor. Your buttocks, thighs and stomach must be raised up.

Step 7: Bhujangasana

From the previous pose, gently slide forward and raise your chest and head, with your hands on your sides.

Step 8: Parvatasana

Now, lift your mid-section up, with your buttocks out, stretched out as far as possible, with only your feet and hands on the ground.

Step 9: Ashwa Sanchalasana

Next, repeat Ashwa Sanchalasana (step 4), but this time, by interchanging the position of the left and right legs.

Step 10: Hasta Padasana

Repeat Hasta Padasana (Step 3).

Step 11: Hastauttanasana

Repeat Hastauttanasana (Step 2).

Step 12: Tadasana

Deeply exhale, stand straight, with your feet close and hands at your sides; relax in this position.