Indian Home Remedies To Lose Breast Fat Naturally

By Sravia Sivaram
Yoga for Breast ​problem | How to do Yam Hari Mudra, यम हरी मुद्रा | Boldsky

The only point of time when women actually want to reduce their breast size is when it is too large!

If the breast size is very large, then there will be a lot of limitations that you may face. Some of them are poor posture, back pain and difficulty in breathing.

Women with large breasts always complain of shoulder pain, back pain and breathing problems.

home remedies to lose breast fat

Further, large breasts also tend to sag overtime. The rigours of going through a breast reduction surgery is too bad and hence it is considered safe and better to opt for natural home remedies that will help you reduce breast fat gradually.

So, continue reading this article to know about the best Indian home remedies to lose breast fat naturally.


1. Ginger:

The antioxidants that are found in ginger root tea are found to be very effective in shedding the extra weight and body fat in your body. This is one of the best tips to reduce breast size at home.


2. Green Tea:

Green tea has compounds that will help you lose weight by burning more calories from the breast area and reducing body inflammation.


3. Flax Seeds:

Flax seeds contain omega-3 fatty acids that decrease the oestrogen levels in the body which can result in breast size and fat reduction.


4. Neem And Turmeric:

Neem and turmeric contain anti-inflammatory properties. When the inflammation of the breast decreases, the size of the breast will reduce.


5. Egg White:

Egg white will make your breast look smaller by firming the breast and tightening the chest area.


6. Fish Oil:

Fish oil is a great source of omega-3 fatty acids for those women who want to lose their breast fat and reduce the breast size. This is one of the best home remedies to lose breast fat.


7. Fenugreek:

The seeds of fenugreek are proven to reduce the breast size effectively and also make the breast firm.


8. Guarana Herb:

Consuming guarana herbal tea every day will help in removing the breast fat and make the breast more toned and firmer.


9. Rubia Cordifolia Herb:

This herbal tonic helps in balancing the levels of hormone in the body and gets rid of the toxic compounds, thereby decreasing the size of the breasts, upon regular consumption.


10. Citrus Fruit Juices:

The intake of citrus fruit juices will help in reducing the size of the breasts, as it contains a good amount of vitamin C that helps in burning the deposited fat there. This is one of the best home remedies to lose breast fat.


11. Green Vegetables:

Including more vegetables in your daily diet that are low in calories will help you in maintaining your fitness levels and hence reduce your breast fat as well.


12. Fish:

Eating fish will help in reducing the breast size, as it is rich in omega-3 fatty acids. These are very helpful in burning fat cells in the body.


13. Shatavari:

During menstrual cycle, your body holds in extra water and this combined with the fluctuation of the hormones will increase your breast size. Shatavari is an Indian herbal supplement that maintains the balance of female hormones during menstruation or menopause.


14. Nuts:

Eating raw nuts every day will help boost your strength and reduce the amount of fat cells accumulated in your body, hence reducing the breast size.


15. Massage:

Using a massage method that will help to reduce the breast size naturally and spending quality time in massaging each breast will help remove the fat in the breast area.


16. Quit smoking:

Studies have shown that smoking can lead to fast sagging of breast. Smoking is also one of the top causes of sagging breast. Sagged breasts will appear bigger in size and also awkward. Hence, quitting this will help big time.


17. Quit Excessive Alcohol:

Putting a control on your alcohol intake will help in reducing the breast size. Alcohol has a toxic effect on the liver's function, which means it will stop the liver from breaking down oestrogen.


18. Switch To Smaller Meals:

Eating smaller meals will help prevent weight gain and also help shed a few pounds from your breast area.


19. Full Body Exercise:

Following some kinds of full body exercises like push-ups, chest press, chest fly, etc.,will help in effectively reducing the breast size.


20. Cut Down On Sugar And Salt:

High intake of sugar and salt can cause body fat and hence increase the breast size. Thus, it is recommended that you avoid these. This is one of the best tips to reduce breast size at home.

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