Teeth whitening is a big business. You may need to shell out a lot to own a bright smile. But if you take good care of your teeth regularly, you don't need to spend that much.
Actually, using chemicals on your teeth isn't a wiser approach. Using natural methods to clean your teeth yields better results in the long run.
Of course, you can't instantly make your teeth glow with natural remedies, but you will surely see better results with time. Here are some tips...
Take a pinch of baking soda on your finger and brush your teeth gently. It whitens your teeth and also scrubs stains. It can also alkalise the environment in your mouth and controls the levels of bacterial growth. Don't expect to see white teeth in a single day as it takes time to show its results.
Oil pulling is a natural way to maintain dental hygiene. You can get rid of the toxins in your mouth by swishing a teaspoon of coconut oil in your mouth for 15 minutes. Coconut oil can kill bacteria and also minimise inflammation. This practice can also prevent gingivitis and plaque.
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Brush your teeth with a mixture of salt and lemon juice. A pinch of salt and 3-4 drops of lemon juice are enough. Do this once or twice a week and gradually, your teeth may look whiter.
Eat a raw carrot everyday. It cleans your teeth when you chew it thoroughly. It can also prevent plaque.
This is a folk remedy. Eat a piece of cheese after lunch on a regular basis. It is said to prevent certain dental issues like tooth decay.
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Eat apples and raw cucumber. When you chew them, they almost brush your teeth and rub some stains to make your teeth appear cleaner.
Occasionally, eat a strawberry. The malic acid in it can make your teeth shine.
These are some simple remedies to try at home to whiten your teeth.
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