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How Does Salt Water Colon Cleanse Work
How does salt water colon cleanse work? Read on to know...
Colon cleansing has become a popular term. Many products are being sold in its name. The objective of colon cleansing is elimination of toxins. You don't need to buy any of those advertised products as you can try salt cleanse at home.
Irregular bowel movements and abnormal stool texture are some signs your colon needs some cleansing.
When waste material gets accumulated in the colon, it could cause other problems. When you cleanse the colon, the waste could be cleared.
A colon cleanse could also cure bloating, cramping, gas issues and irritability in your digestive system. It also enhances the skin, eliminates foul smell in your mouth and helps you sleep well.
Fact #1
To try the salt water cleanse, do this soon after waking up: mix 2 teaspoons of sea-salt in a litre of water and drink it.
The point is to use salt water to move your bowels. The water can clear waste remnants in your colon.
Caution
Soon after drinking the salt water solution, if you feel like puking, never try it again. Also, if you have blood pressure issues or sodium intake restrictions, don't try this remedy!
After trying this remedy, if you see no change in your bowel movements, don't try it again.
Fact #2
Generally, people try this cleanse during a fast. If you don't want to fast, simply ensure that you try the method on empty stomach soon after waking up.
Fact #3
When you drink salt water, you are almost flushing your mouth, food pipe, stomach and intestines with salt water in order to push the wastes out.
Fact #4
Use only sea salt which is unrefined and non-iodised. The regular table salt isn't good for this remedy. Even Himalayan salt also works.
Fact #5
What happens after drinking? After 15-20 minutes, your bowel movements may start. You may need to visit the washroom a couple of times as the waste gets cleared in 2-3 installments. That's why, try it out only on a holiday when you have enough time.
Fact #6
Though some people repeat this remedy for 5-7 consecutive days, it is advisable to ask your doctor before doing so. And never try the cleansing process more than once in 6 months.
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