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8 Healthy Foods To Satisfy Your Sugar Cravings

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Satisfying your taste buds without affecting your health is a challenge. The condition is even worse when it is all about satisfying your sugar cravings. It is clear from many studies and researches that sugar is one of the silent killers. Sugar can impart many serious immediate and long-term effects on our body.

But, are you able to satisfy yourself by these theories when you crave for some sugar? If not, the next best way is to look for some foods that can be taken without compromising on your health. Relax, there are many healthy options to try.

Sugar cravings are not limited to children, it can pop out at any time for any one. While some people don't have any particular time for this craving, some others need it at specific times like after dinner or lunch. No matter what it is, the key is to look for foods with low sugar content and high protein or fibre in them.

Fruits and vegetables are the best ever choices that can meet these two requirements. At the same time, there are some other processed products as well in the market that come with low sugar labels.

Go through this list of healthy foods to satisfy your sugar cravings.


Chocolate dipped strawberry:

Be open to do some cheating on strawberry! Dip a ripe strawberry in chocolate and take this. Dark chocolate is more preferred if you want to make it a complete healthy option.


Chocolate Milk

If you are craving for sugar and also want something to fill your stomach, go for some chocolate milk. This will give a treat to your taste buds without affecting your health.



Smoothies are good options to treat yourself with something healthy and sweet. You can take this at any time to satisfy your sugar cravings.



Pudding prepared at home can make a good alternative for store-brought chemical-filled products. You can also add some healthy toppings like almonds or other nuts.


Grapes With Honey

Prefer seedless grapes. Cut this into half. Drizzle some honey over this to make it into a perfect sweet snack. This is one of the healthiest sweet foods to satisfy your sugar cravings.


Chocolate Banana Bites

Slice a banana into small pieces. Dip these pieces in dark chocolate, mix and allow it to coat completely to make those yummy chocolate-filled banana bites.


Oatmeal Cookies

Oatmeal cookies can satisfy your sugar craving without affecting your health. You can add some chocolate drops to make the cookies more tasty and attractive.



Nothing can beat the taste and nutrient content of mangoes. You can consider mango as a healthy and tasty sweet food option to treat your sugar cravings.

Read more about: foods, sugar, healthy
Story first published: Sunday, April 9, 2017, 8:00 [IST]
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