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Health Benefits Of Being Silent
How about spending just a few minutes in silence every day instead of filling your life with all kinds of noises? Here are the health benefits of being silent...
We live in a world of noise. And added to that, we constantly keep our senses engaged through television, computers and mobile phones. How about spending just a few minutes in silence every day?
Does it have any health benefits? Of course, yes. Many people visit meditation centers and Vipassana camps for only one reason; to spend some time in silence. They come back rejuvenated and refreshed.
Also Read: Want A Sharper Brain?
Even science says that silence has health benefits. Noise damages health, causes anxiety and stress while silence relaxes your body and soul. Here are the benefits of simply spending a few minutes in silence while focusing on your breath....
Increased Awareness
Being silent increases your awareness. Your mind will learn to reduce its chatter. This will help you sharpen your focus and concentration abilities.
Just start your day with 3 minutes of silence and see how your productivity gets a boost.
New Brain Cells
A new study claims that a couple of hours of silent meditation can even grow fresh brain cells! The new cells are produced in the region of hippocampus in the brain which is responsible for learning and memorising. So, your brain grows!
Also Read: How To Increase Oxygen In Blood
Kills Stress
Find a silent place and sit there for a few minutes breathing deeply. It reduces your stress levels. Generally, lots of sounds around you could be taxing to your nervous system. Sound waves reach your ears and travel till the brain; this whole process makes your body react in certain ways. But, in silence, there is no reactivity, no agitation; only relaxation. Silence is said to release your tensions.
Insomnia
The habit of spending a few minutes in silence can also show its effect on your sleep cycles. Mindful meditation can help you combat fatigue, insomnia and even depression.
Also Read: What Triggers Asthma?
Blood Pressure
Silence also normalises your blood pressure. It also normalises your breathing pattern and acts like a relaxant.
Default Mode
When external stimuli is cut off, the mind gets into its default mode in which it taps into inner thoughts and resources. This mode helps boost creativity, find meaning in life and make new connections.
Also Read: The Power Of Meditation
Replenishes Your Resources
Most of us are being bombarded with all kinds of inputs all the time. The flow of noise never stops and that is what tires our brains and bodies. Silence can restore the balance. It reduces mental fatigue and replenishes mental resources.
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