Stomach acidity or acid reflux is a very common problem in many people. It majorly occurs due to improper diet consumption. The very common symptom of acid reflux is heart burn.
Sometimes, you wake up at night because you feel your chest is burning. There are times when this pain gets so intense that you even think that you are about to get a heart attack.
This is not just a small inconvenience but it can affect you a lot by affecting your sleep at night and also preventing you from doing your regular activities during the day.
Now, it is very vital to know why this heart burn occurs. A muscular ring at the end of the oesophagus and the beginning of the stomach normally keeps the stomach acid where it belongs, that is, in the stomach itself.
But for people with heart burn, this is not the case. So, does it mean that you need to tolerate and live with stomach acidity and heart burn? Not at all.
A recent survey has shown that about 92% of people who are frequent heart-burn sufferers have pointed out to the food that they consume as the major victim.
In this article, we shall discuss on the foods that you should avoid if you have stomach acidity. Continue reading.
1. Processed Foods:
Processed foods, such as chips, crackers and cereals, are made of high quantities of salt, corn and potato. A Swedish survey has proven that people who consume a diet with high quantities of sodium as available in processed and packaged foods, are easily susceptible to acid reflux.
Many alcoholic beverages are usually not very acidic. However, beer, liquor and wine are found to be the causes for acid reflux. This is because alcohol is believed to relax the valve at the bottom of the oesophagus, where it joins the stomach, which results in reflux. It will be great if you can abstain from using it, if not, make sure you have just one glass of cocktail a day or one glass of wine per day.
Make sure that you do not use any acidic mixes such as orange juice or soda. If you are unsure if you will develop acid reflux by consuming alcohol, make sure you consume small quantities at a time with plenty of water to see how your body reacts to it. Also, it would be great if you can avoid alcohol consumption during bedtime.
Milk and dairy products are rich in fat and all such high-fat foods can cause reflux. However, not every person has a negative reaction to milk and other dairy products. While it is vital to consume some quantities of fat, you should also give a thought to your stomach acidity. So, better consume milk and dairy products in small quantities. It is always good to consume low fat rather than not consuming it at all.
Eggs are good for health but if you have acid reflux, it is better to avoid egg yolk, which is rich in fats. Egg whites contain low fat, hence you can still consume them in your diet.
5. Caffeinated Drinks:
One cup of coffee a day is fine but for people who drink coffee and other caffeinated products several times in a day, they are prone to develop stomach acidity. People who already have acid reflux will tend to worsen their condition by consuming more of the caffeinated drinks. When people consume a large cup of coffee or caffeinated drinks right after their meals, they tend to make their acidity problem severe. It is good to switch over to chamomile tea or green tea to avoid this condition.
6. Artificial Sugar:
Sugar and artificial sweeteners cause inflammation in many cases and can lead to over-eating, fast eating and weight gain, which in turn result in stomach acidity.
Peanuts and peanut butter are good for health. They contain unsaturated fats, which are considered to be healthy fats. Though not applicable to all, some people tend to develop acidity due to these high content of fats.
8. Deep-fried Foods:
Deep-fried foods stand on top of the list of foods causing acid reflux. It has been identified as the most common cause of heartburn, which is chest pain from oesophageal reflux. These foods are always on the bad list because they contain high content of fats. Such fatty foods sit in the stomach for a long time and are hard to digest. As a result, they trigger surplus acid production.
Pasta is usually made of wheat or other grains that are acidic in nature. Also, the sauces added to the pasta make it a high fat food, which results in acid reflux.
10. Wheat Products:
Whole grains like wheat are a large part of our staple diet but are highly acidic in nature. It is good to consume wheat and wheat products in moderation. Soaking and sprouting them before consumption can reduce the acidic nature of these grains.
Other common foods that can cause stomach acidity are chocolates, sodas and meat.
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