Foods That You Must Never Eat On An Empty Stomach

We are always in a hurry to flee our houses in the morning to reach our destinations. Due to time costraints, we usually leave on an empty stomach and this habit can be heavy on our health.

After reaching our office/college, we tend to eat whatever that comes our way. We don't really give a thought to the kind of foods that we eat at that point.

You must also understand the fact that we would be on an empty stomach at that hour. Hence, it is important that you strictly consider the kind of foods that you eat at that moment.

This is because, there are some foods that we must never eat on an empty stomach.

Many are not aware that some foods interact with each other and our bodies in a different way. Some foods can offer great benefits for the body, while some others can create serious repercussions.

In this article, we have listed the foods you shouldn't eat on an empty stomach. Read on to find out about the foods not to be eaten on an empty stomach.

1. Spicy Foods:

For breakfast in the morning, especially when you're on an empty stomach, you must never eat foods that are spicy or chilly. This can create acidity and also lead to ulcers in the stomach.

2. Soft Drinks:

Drinking soft drinks, especially cold ones, is not good on an empty stomach. They contain high amounts of carbonate acids that can cause stomach acids to cause serious problems. You might also suffer from gas and vomiting problems.

3. Cold Drinks:

Cold beverages like cold coffee and iced tea must never be drunk on an empty stomach. It damages the membrane of your stomach that aids with digestion.

4. Citrus Fruits:

Eating bitter fruits like orange, lemon, gauva, etc., on an empty stomach can create acid in the stomach. It can also hamper with the digestive system. This is one of the foods you shouldn't eat on an empty stomach.

5. Coffee:

Drinking coffee on an empty stomach can give you acidity. Hence, it is recommended not to go for a cup of coffee first thing in the morning. You can maybe drink a glass of water before gulping down your coffee.

6. Pears:

Pears shouldn't be consumed on an empty stomach, as the roughage it contains can cause stomach upset and damage the gastrointestinal tissues. This is one of the foods not to be eaten on an empty stomach.

7. Bananas:

Eating bananas on an empty stomach can elevate the magnesium level in the blood and can affect the cardiac health and performance.

8. Tomatoes:

Tomatoes contain high levels of tannic acid that stimulates the acid production in the gastrointestinal tract, which could damage the tissues and also lead to gastric disorders. This is also one of the foods that you should not eat on an empty stomach.