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Different Vinegar Types & Their Health Benefits That Will Amaze You!
There are different varieties of vinegars available in the market and each one has its own benefits. Check here to learn more.
You might be surprised to know that there are dozens of vinegars available in the market right from apple cider vinegar to white vinegar. The most common forms of vinegar found in India are distilled vinegar and apple cider vinegar, which are also known for their various health and beauty benefits.
Also Read: 20 Health Benefits Of Vinegar
On a basic level, vinegar is actually produced by the fermentation of an alcoholic liquid (a sugary liquid that has already been fermented to create ethanol) by acetic acid bacteria. Several fermented ingredients, including coconut, rice, dates, persimmon, honey, etc., can help to create a vinegar.
Here's a list showing the different types of vinegars that are available in the markets and their uses.
1. Apple Cider Vinegar
Apple cider vinegar is the most common type of vinegar used in both India as well as the United States. This pale yellow coloured vinegar is made from pressed apples, which adds a fruity flavour to it. Apple cider vinegar is generally used as a dressing for salads, condiments, marinades, etc.
Health
Benefits
Of
Apple
Cider
Vinegar
Apple
cider
vinegar
is
a
helpful
health
tonic
with
a
wide
range
of
health
benefits.
Apple
cider
vinegar
helps
to
cure
stomach-related
problems
and
also
aids
in
weight
loss.
ACV
is
excellent
in
treating
several
other
health
issues,
including
soothing
the
throat,
lowering
the
level
of
cholesterol
in
the
body
and
also
curing
indigestion
in
a
person.
Other
than
health
benefits,
apple
cider
vinegar
is
also
known
for
its
beauty
benefits
in
giving
you
a
clear
and
glowing
skin.
2. Red/White Vinegar
Red/white vinegar is also known as traditional vinegar, which is popularly used in the cooking process. White/red vinegar is made from a blend of either red wine or white wine and is quite commonly used in foreign countries. White vinegar has a tangy taste, while red vinegar is flavoured with natural raspberry. Red vinegar is used in pork preparation, while white vinegar is used in chicken/fish preparation.
Health
Benefits
Of
Red/White
Vinegar
Red/white
vinegar
is
an
excellent
remedy
for
indigestion
and
also
helps
to
slow
down
the
ageing
signs
in
a
person.
Red/white
vinegar
naturally
contains
acetic
acid,
which
proves
to
be
useful
in
reducing
the
body
fat.
Consuming
one
spoon
of
red/white
vinegar
can
help
to
give
you
a
wrinkle-free
and
glowing
skin.
3. Rice Vinegar
Rice vinegar is one of the ancient forms of vinegar, which did not gain much popularity in the health industry. However, rice vinegar is made by fermenting rice wine. Rice vinegar is available in white, red or black colour and also is available in the seasoned or unseasoned format. White rice vinegar is used in the pickling of vegetables, while red rice vinegar is used in making some of the excellent sauces or dips.
Health
Benefits
Of
Rice
Vinegar
Due
to
a
good
amount
of
acetic
acid
in
rice
vinegar,
it
helps
in
improving
digestion.
Rice
vinegar
contains
a
moderate
amount
of
amino
acids
that
further
help
beat
fatigue
in
a
person.
Rice
vinegar
is
known
for
improving
heart
health,
liver
health,
and
immunity
in
a
person.
4. Balsamic Vinegar
Balsamic vinegar is traditionally known as dark brown colour vinegar that is made from unfiltered and unfermented grapes. Unlike other vinegars, balsamic vinegar is not obtained from fermented alcohol and this is the reason why it is quite famous in Italy. Balsamic vinegar is made from pressed grapes and is left to age like wine.
Health
Benefits
Of
Balsamic
Vinegar
Due
to
a
large
amount
of
antioxidants
present
in
balsamic
vinegar,
it
prevents
the
risk
of
cancer
in
a
person.
Since
balsamic
vinegar
contains
low
cholesterol
and
saturated
fats,
it
is
not
harmful
for
your
health,
thus
helping
in
reducing
the
risk
of
a
heart
attack.
It
also
works
as
a
pain
reliever.
5. Malt Vinegar
This light golden coloured vinegar is popular in Austria, Germany, and Netherlands. It is particularly made from beer and is malty and sharp in taste. Malt vinegar contains acetic acid, diluted between 4 percent and 8 percent acidity, which makes it an excellent ingredient in weight management.
Health
Benefits
Of
Malt
Vinegar
Malt
vinegar
aids
in
controlling
sugar
and
also
proves
to
be
beneficial
in
treating
type
2
diabetes.
Malt
vinegar
in
your
diet
adds
flavour
without
calories,
which
may
help
you
to
manage
your
weight
in
a
better
way.
The
acid
found
in
malt
vinegar
helps
to
reduce
cholesterol,
thus
proving
to
be
very
beneficial
for
health.
6. Sugarcane Vinegar
Popularly known as cane vinegar, this vinegar is extracted from sugarcane and is mainly used in the Philippines. The taste of sugarcane vinegar is similar to that of rice vinegar. However, contrary to the name, sugarcane vinegar is not sweet and is like the other vinegars.
Health
Benefits
Of
Sugarcane
Vinegar
It
contains
anti-ageing
properties
that
help
to
prevent
the
early
signs
of
ageing.
Sugarcane
vinegar
is
also
useful
in
reducing
glycaemia.
It
has
also
been
proven
to
be
very
effective
in
managing
granular
myringitis.
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