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Different Vinegar Types & Their Health Benefits That Will Amaze You!

By Rima Chowdhury

You might be surprised to know that there are dozens of vinegars available in the market right from apple cider vinegar to white vinegar. The most common forms of vinegar found in India are distilled vinegar and apple cider vinegar, which are also known for their various health and beauty benefits.

Also Read: 20 Health Benefits Of Vinegar

On a basic level, vinegar is actually produced by the fermentation of an alcoholic liquid (a sugary liquid that has already been fermented to create ethanol) by acetic acid bacteria. Several fermented ingredients, including coconut, rice, dates, persimmon, honey, etc., can help to create a vinegar.

Here's a list showing the different types of vinegars that are available in the markets and their uses.


1. Apple Cider Vinegar

Apple cider vinegar is the most common type of vinegar used in both India as well as the United States. This pale yellow coloured vinegar is made from pressed apples, which adds a fruity flavour to it. Apple cider vinegar is generally used as a dressing for salads, condiments, marinades, etc.

Health Benefits Of Apple Cider Vinegar

Apple cider vinegar is a helpful health tonic with a wide range of health benefits. Apple cider vinegar helps to cure stomach-related problems and also aids in weight loss. ACV is excellent in treating several other health issues, including soothing the throat, lowering the level of cholesterol in the body and also curing indigestion in a person. Other than health benefits, apple cider vinegar is also known for its beauty benefits in giving you a clear and glowing skin.


2. Red/White Vinegar

Red/white vinegar is also known as traditional vinegar, which is popularly used in the cooking process. White/red vinegar is made from a blend of either red wine or white wine and is quite commonly used in foreign countries. White vinegar has a tangy taste, while red vinegar is flavoured with natural raspberry. Red vinegar is used in pork preparation, while white vinegar is used in chicken/fish preparation.

Health Benefits Of Red/White Vinegar

Red/white vinegar is an excellent remedy for indigestion and also helps to slow down the ageing signs in a person. Red/white vinegar naturally contains acetic acid, which proves to be useful in reducing the body fat. Consuming one spoon of red/white vinegar can help to give you a wrinkle-free and glowing skin.


3. Rice Vinegar

Rice vinegar is one of the ancient forms of vinegar, which did not gain much popularity in the health industry. However, rice vinegar is made by fermenting rice wine. Rice vinegar is available in white, red or black colour and also is available in the seasoned or unseasoned format. White rice vinegar is used in the pickling of vegetables, while red rice vinegar is used in making some of the excellent sauces or dips.

Health Benefits Of Rice Vinegar

Due to a good amount of acetic acid in rice vinegar, it helps in improving digestion. Rice vinegar contains a moderate amount of amino acids that further help beat fatigue in a person. Rice vinegar is known for improving heart health, liver health, and immunity in a person.


4. Balsamic Vinegar

Balsamic vinegar is traditionally known as dark brown colour vinegar that is made from unfiltered and unfermented grapes. Unlike other vinegars, balsamic vinegar is not obtained from fermented alcohol and this is the reason why it is quite famous in Italy. Balsamic vinegar is made from pressed grapes and is left to age like wine.

Health Benefits Of Balsamic Vinegar

Due to a large amount of antioxidants present in balsamic vinegar, it prevents the risk of cancer in a person. Since balsamic vinegar contains low cholesterol and saturated fats, it is not harmful for your health, thus helping in reducing the risk of a heart attack. It also works as a pain reliever.


5. Malt Vinegar

This light golden coloured vinegar is popular in Austria, Germany, and Netherlands. It is particularly made from beer and is malty and sharp in taste. Malt vinegar contains acetic acid, diluted between 4 percent and 8 percent acidity, which makes it an excellent ingredient in weight management.

Health Benefits Of Malt Vinegar

Malt vinegar aids in controlling sugar and also proves to be beneficial in treating type 2 diabetes. Malt vinegar in your diet adds flavour without calories, which may help you to manage your weight in a better way. The acid found in malt vinegar helps to reduce cholesterol, thus proving to be very beneficial for health.


6. Sugarcane Vinegar

Popularly known as cane vinegar, this vinegar is extracted from sugarcane and is mainly used in the Philippines. The taste of sugarcane vinegar is similar to that of rice vinegar. However, contrary to the name, sugarcane vinegar is not sweet and is like the other vinegars.

Health Benefits Of Sugarcane Vinegar

It contains anti-ageing properties that help to prevent the early signs of ageing. Sugarcane vinegar is also useful in reducing glycaemia. It has also been proven to be very effective in managing granular myringitis.

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