Just In
- 7 hrs ago World's First Miss AI Pageant Announced, Know All About The Rise Of AI Beauty
- 11 hrs ago Summer Fashion: 6 Tips For Embracing Layering Styles To Keep It Cool And Stylish
- 11 hrs ago 7 Best Family-Friendly Tours In Iceland: Comfortable Packages For All Ages
- 14 hrs ago Chaitra Navratri 2024 Day 9: Maa Siddhidatri Puja Vidhi, Vrat Katha, Mantra, And Aarti Lyrics
Don't Miss
- Sports Pakistan vs New Zealand Live Streaming: PAK vs NZ Live Telecast in UK, USA and Canada
- Movies Ranam OTT Release Date And Platform: When And Where To Watch Vaibhav Reddy Starrer Movie Online
- Finance 1:2 Stock Split: Record Date On April 24; Buy The Scrip Now To Be Eligible?
- News Delhi Capital's Captain Rishabh Pant Gathers Praise For His Wicketkeeping Skills, Stunning Catch
- Education SCCL Recruitment 2024; Application process, Selection criteria and more
- Automobiles Mahindra 3XO SUV Latest Teaser Reveals Connected Car Tech: All Details Here
- Technology OnePlus 13 Early Leak Hints at a Revamped Camera Island, and Fast Charging to Remain at 100W
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
Common Causes Of Sleep Disorder That You Must Be Aware Of
There are several common causes of sleep disorder that you need to know about. Read this article to find out.
Sleep disorder is a condition which will have an effect on the ability of a person to sleep normally. Most of the sleep disorders either occur due to too much stress or some health condition.
Sleep disorders are becoming increasingly common in this world. Many people experience this condition due to daily stress or some other factors. This condition can actually affect your daily life.
When sleeping problems occur regularly, then it may be a sleep disorder. Sleep disorder will not let you fall asleep and make you feel exhausted throughout the day. If you have been wondering what are the causes of sleep disorders, this article will let you know.
Sleep deprivation can also have a negative effect on the mood, energy, concentration levels as well as your overall health.
Also read: Top 11 Advices Given By Health Experts To Reduce Body Fat
Sometimes, sleep disorders can also be a sign of some mental or medical condition. In this article, we have listed some of the top causes of sleep disorders. Continue reading to know most of the common causes of sleep disorders.
1. Chronic Pain:
Chronic pain can give you extreme difficulty in falling asleep. This will make you wake up immediately after falling asleep. Some of the common causes of constant pain are chronic headaches, arthritis, lower back pain and more.
2. Ageing:
As you grow older, you may experience a change in your sleep activity, overall health and this may affect your sleep pattern in many ways.
3. Anxiety And Stress:
Anxiety and stress can actually affect your sleep quality. It may make it difficult for you to fall asleep as soon as you hit the sack. You may also face sleep talking, nightmares and sleepwalking problems when you are asleep.
4. Depression:
Depression is also one of the common causes for sleep disorders. This is because sleep disorders can bring about a change in the hormones, mood and physiology. This is one of the top causes of sleep disorders.
5. Unhealthy Lifestyles And Sleep Habits:
Working late, hitting the bed late, taking afternoon naps and following irregular work hours can also lead to this condition.
6. Food And Drink:
Having alcohol, caffeine or heavy meals just before bedtime can have a major impact on your sleep quality. This is one of the main causes of sleep disorders.
- healthWorld Sleep Day 2024: Best Hacks For Sound Sleep That You Must Bookmark As They Will Ensure Overall Wellbeing
- healthDoctor Explains How To Choose The Perfect Orthopedic Mattress To Ensure Spinal Health And Restful Sleep
- healthHere's How Often You Should Replace Your Mattress For The Best Quality Sleep
- healthExclusive: Menopausal Symptoms Can Lead To Sleepless Nights For Women, 9 Expert-approved Remedies
- yoga spiritualitySwapna Shastra: What Does It Mean To Dream About Being Intimate With Someone?
- beautySkincare SOS: 4 Ways Your Midnight Phone Use Is Ruining Your Skin
- healthIs It Safe To Sleep With A Mouthguard On?
- pregnancy parentingKid Have Trouble Sleeping? 3 Foods To Help Children Fall Asleep Faster
- healthIs Your Disturbed Sleep Schedule Making You Gain Weight?
- pregnancy parentingMom-to-Be? Discover Natural Ways to Get Rid of Pregnancy Sleep Problems
- pregnancy parentingSafe Sleep Practices for Infants
- pregnancy parentingMyths Vs Facts: Your Baby Needs To Cry It Out To Learn To Fall Asleep On Their Own