There could be several reasons on why you could be ageing prematurely. Usually, crow's feet and laughter lines are associated with ageing.
Your skin loses elasticity and it starts showing wrinkles and fine lines.
But did you know that these physical signs of ageing have nothing to do with ageing process? There are several other lifestyle and environmental factors that can take a toll on your physical appearance, including a poor diet, lack of sleep and chronic stress.
It's not just your imagination, but your mirror will not lie and the wrinkles that you see are for real. This has more to do with your daily habits.
Once your skin starts getting those fine lines, there is no way you can smoothen them out again. The only thing that you can do is to prevent these lines from appearing by taking a note of your current lifestyle habits.
Here, we have mentioned the main causes of wrinkles that have nothing to do with the ageing process. So, read further to know more about the top causes of wrinkles.
1. Sun Damage:
The biggest culprit for wrinkles is exposure to sunlight. The UVA rays and UBV rays can penetrate to the skin's deepest layers and also cause sunburn. This can lead to premature ageing and wrinkles.
Your environment can have a major impact on the skin and on those fine lines and wrinkles. Studies have also found that women who lived in urban settings had more wrinkles and age spots than those who lived in rural areas.
3. Lack Of Sleep:
Getting enough sleep will make your skin stay smooth. Lack of sleep contributes to wrinkles because the pH level of the skin is altered by not sleeping enough. It affects the skin's ability to remain hydrated. Further, it's during sleep that the toxins are flushed out from the body. Hence, it is recommended to get 6-8 hours of sleep for maximum health benefits.
A busy work schedule can take a toll on your appearance too. Stress increases the cortisol levels and reduces the skin's ability to hold moisture. Further, elevated blood sugar levels can damage the collagen and the elastin fibres in the skin. This is one of the main causes of wrinkles.
Eating too much of sugar can lead to premature ageing. After the sugar is ingested, it goes through a process called glycation that involves binding to different parts of the body. By binding, the sugar weakens the collagen and elastin that can lead to fine lines and wrinkles.
Squinting and other facial expressions are the result of muscle contraction. The more the muscles are used, the stronger they become. These muscle movements cause the skin cells to become weak and thereby lead to wrinkles.
7. Dry Skin:
Dry skin can add years to your life. Skin which is chronically dry is susceptible to wrinkles. This is one of the health reasons behind having wrinkles early in life.
Smoking is one of the biggest culprits for wrinkles to appear early. Nicotine in the cigarette can cause narrowing of the blood vessels and this leads to more wrinkles.
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