Mustard oil is an important ingredient in any Indian kitchen. It adds a tangy flavour to any dish and is so versatile that it can be used to make a lot of other things. It is a superfood that helps to shed that extra pound without even working hard.
Mustard oil is known to have ingredients that can speed up your metabolism and help to digest the food faster, hence leading to weight loss.
Let's find out how mustard oil can help you to lose that extra kilo and get back in shape, shall we?
As mentioned above, mustard helps in speeding up the metabolic rate and break down the food faster, hence preventing it from storing as fats in the body. Consume yellow hot mustard oil to get benefits of this superfood.
The mustard seeds are filled with B-complex vitamins like niacin and riboflavin that help to accelerate your metabolism and result in weight loss.
Mustard oil is a very healthy and wholesome substitute to other refined oils, which are greasy and high in calories. It is also a good substitute for people digging into ketchup all the time!
Apart from weight loss benefits, mustard oil is known to have a lot of other health benefits that can't be overlooked.
Let's look at some of these amazing benefits that we can derive from the yellow seeds.
#1 It Provides Cardiovascular Benefits
Mustard oil, unlike other refined oils, is rich in monounsaturated and polyunsaturated fats along with healthy fatty acids that provide necessary nutrients to the body. These help in increasing the good cholesterol level in your body and in maintaining a healthy heart.
#2 It Can Cut The Risk Of Cancer
The presence of the compound called Glucosinolate is known for it's anti-carcinogenic properties and can help you prevent the developing cancer. These nutrients help in protecting the body against colorectal and gastrointestinal cancers.
#3 It Benefits Asthmatics
The positive relation between mustard oil and asthma is ages old. It also benefits people who have sinusitis. Massaging the chest with mustard oil while an attack can improve the air flow and help to breathe better. Consuming mustard oil on a regular basis can also help to increase immunity.
#4 Works As A Decongestant
This oil is a natural remedy for cough and cold. Remember how grandmothers heat a little bit of mustard oil and massage it on your palms and soles of the feet? This is exactly why! This oil helps to cure congestion just by applying it to your chest and breathe vapours to clear your respiratory tract.
#5 It Increases Appetite
Mustard oil is known to act as a stimulant to release gastric juices from the stomach. It is good for people looking for weight gain as well. It helps to increase appetite in a healthy way and make the body healthier.
#6 It Aids In Digestion
As mentioned a number of times earlier, mustard oil helps to digest the foods faster and increase metabolic rates of your body. It stimulates the secretion of digestive juices and bile from the spleen and liver.
#7 It Helps Relieve Pain
Mustard oil is used very frequently as a massage oil. It is a very versatile oil and helps to get rid of body pain. It is known for it's anti-inflammatory properties and is very helpful in getting rid of rheumatic and arthritic pain. It can soothe ankle and joint pains too!
#8 Increases Bowel Movement
As an anti-inflammatory liquid, it helps in soothing the stomach passage and the lining to make bowel movements more easier and smoother. It can give you relief from constipation. It also fights infections in the intestines and urinary tract.
#9 It Keeps Your Skin Healthy
Mustard oil is used frequently in winters to keep the body warm and also prevent dryness and scaliness. It has antibacterial and antifungal properties that help to prevent the skin from getting infected. It also provides a natural glow to the skin and keeps it young and fresh.
So, these are just a few of the numerous benefits that we can derive from mustard oil to stay healthy and fit this winter.
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