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Why Lemon Water Is A Medicine?

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Many people prefer to start their day with lemon water and that's actually a good habit unless your doctor says no.

Why Lemon Water Is A Medicine

Lemons contain vitamin C and also vitamin B. They contain lots of other medicinal properties too. Lemons boost your immunity, digestive abilities, they control your appetite and also help in maintaining healthy pH value.

Here are some reason why lemon water is as good as a medicine.

Why Lemon Water Is A Medicine2

Immunity Boost
As lemon water has the capacity to boost lymphatic function, your body will be able to detect pathogens and eliminate them effortlessly.

As lemons can neutralise the acidic levels in your body, it can indirectly minimise inflammation too.

Why Lemon Water Is A Medicine3

Kidney Stones
Lemon water has the potential to prevent the formation of kidney stones. Drinking it as a daily practice offers this benefit.

Why Lemon Water Is A Medicine4

After an intense workout, drinking lemon water could soothe your muscle pain and also soothe your joints as it can prevent the buildup of uric acid in joints.

Why Lemon Water Is A Medicine5

As lemon water contains vitamin C which also has antibacterial properties, it helps in relieving you from cold and flu.

Why Lemon Water Is A Medicine6

Suppresses Appetite
Lemon water can keep your appetite under control and help you lose weight faster.

Food Poisoning
Some sources claim that drinking lemon water regularly can also protect you from food poisoning especially when you are on the move.

Acid Reflux
If you are suffering from digestive issues like acid reflux then you can find some relief after consuming lemon water regularly for a period of 15 days.

Read more about: health, wellness
Story first published: Saturday, June 25, 2016, 8:00 [IST]
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