Many people prefer to start their day with lemon water and that's actually a good habit unless your doctor says no.
Lemons contain vitamin C and also vitamin B. They contain lots of other medicinal properties too. Lemons boost your immunity, digestive abilities, they control your appetite and also help in maintaining healthy pH value.
Here are some reason why lemon water is as good as a medicine.
As lemon water has the capacity to boost lymphatic function, your body will be able to detect pathogens and eliminate them effortlessly.
As lemons can neutralise the acidic levels in your body, it can indirectly minimise inflammation too.
Lemon water has the potential to prevent the formation of kidney stones. Drinking it as a daily practice offers this benefit.
After an intense workout, drinking lemon water could soothe your muscle pain and also soothe your joints as it can prevent the buildup of uric acid in joints.
As lemon water contains vitamin C which also has antibacterial properties, it helps in relieving you from cold and flu.
Lemon water can keep your appetite under control and help you lose weight faster.
Some sources claim that drinking lemon water regularly can also protect you from food poisoning especially when you are on the move.
If you are suffering from digestive issues like acid reflux then you can find some relief after consuming lemon water regularly for a period of 15 days.