What Is The Exact Number Of Nuts That You Should Be Eating Each Day?

Posted By: Lekhaka

We all know that nuts are great for our health. Be it pistachios, walnuts, peanuts, pecans, cashews or almonds, all these come packed with vitamins and minerals. Considered one of the best snacking items, nuts provide us with a number of health benefits. However, we should consume them in the correct quantity to get maximum benefits.

Nuts are great for the brain. Have you seen how the walnut is shaped? It looks just like a human brain. Consuming nuts on a daily basis prevents high cholesterol levels, shields you from cardiovascular diseases, keeps your circulatory and reproductive systems functioning properly and prevents cancer, neurodegenerative diseases and diabetes.

number of nuts that you should eat everyday

According to research, eating ten grams of nuts every day lowers your chances of contracting a number of diseases. So how do you make out how much ten grams is equivalent to? Here we have the measurement for you.

Ten grams of walnut equals to five walnut halves; ten grams of peanut equals to twelve peanuts; ten grams of almond equals to approximately eight or nine almonds, depending on the size; ten grams of cashew equals to six cashew nuts and ten grams of pecan nut equals to five pecan halves.

number of nuts that you should eat everyday

According to a study, people who consumed ten grams of nuts each day were found to lower their chances of death from any disease by twenty three percent.

Their risk of dying from cancer is reduced by twenty one percent, dying from neurodegenerative diseases by forty seven percent, dying from diabetes by thirty percent and dying from heart diseases by seventeen percent.

number of nuts that you should eat everyday

Hence, make this wonder food a part of your daily diet in order to reap in the benefits that it has to offer. Have it as a snack anytime you want. This is one of the healthiest snacks. Sprinkle these on salads and add these to your smoothies and protect yourself from deadly diseases.

Read more about: nuts, benefits
Story first published: Saturday, December 17, 2016, 6:30 [IST]
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