Sleeping well is essential to remain healthy and alert. Sleep is a kind of medicine that repairs your body and keeps it fit and fine so that it can function properly. However, what happens when you end up sleeping too much? Sleeping too much and sleeping too little is not good for health. Getting the correct amount of sleep is essential for the proper functioning of the body.
When one does not get adequate amount of sleep, one ends up being tired the next day. People who do not sleep well get stressed out easily, suffer from diseases like blood pressure and diabetes and also certain types of heart diseases. They also end up gaining a lot of weight.
People who do not get adequate sleep end up with a dry and premature ageing skin and hormonal imbalances. These people are also likely to suffer from anxiety, depression and exhaustion.
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Sleeping too much is also not good for health. What happens when you sleep too much? There are certain conditions and diseases that you can develop when you sleep too much. If you sleep too much you will be at the risk of developing type 2 diabetes as too much of sleep can raise your blood sugar levels.
If you sleep too much you will end up with a brain that does not function properly. You will find it difficult to concentrate and carry on with your day to day activities. Sleeping too much can age your brain by two years. It makes your brain fuzzy.
Too much sleep can also end up affecting your heart. If you sleep too much, you are likely to suffer from heart diseases. Too much sleep can make you overweight. When you sleep too much, you end up leading a sedentary lifestyle. This makes you obese.
Research has also proved that people who sleep too much die at an early age as it has been proved that too much sleep causes inflammation in the brain and diabetes and heart diseases. This causes early death in individuals who sleep too much.