The biggest of all the Hindu festivals, Navratri which is also widely known as Durga Puja in the Eastern part of India is just round the corner. Fasting on all nine days during Navratri is something which most people across north, west and central India do religiously.
It is then highly essential to take care of one's health during this time and have foods which provide energy for those fasting during Navratri.
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During Navratri people worship the nine different incarnations of Goddess Durga for nine days. Considering it auspicious, majority of the people observe fast for all the nine days. Few people observe fast just on the first day and the last day of Navratri.
On all these nine days people who observe fast do not eat meat, grains, onion, garlic and alcohol. Also, there are a section of people who abstain themselves from eating non-vegetarian foods. Instead of the normal salt people eat rock salt as it is unprocessed and pure.
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Meanwhile, keeping the body hydrated during this period is important, especially when one is fasting. Drinking adequate water and other forms of liquid like juices helps in hydrating the body and provides one with the required energy.
Here is a list of 12 super foods that help provide energy during navratri fasting. Have a look.
1. Fresh Vegetables:
Fresh vegetables, especially the leafy ones likes spinach, cabbage and also tomatoes and bottle guard are rich in nutrients and fibres. These help to retain water in the body and keep you energized.
Milk helps in providing some essential nutrients like calcium and also helps in keeping one hydrated during the fasting time.
3. Sabudana Khichdi:
Sabudana contains carbohydrates and starch that help in providing the energy while you are fasting. It is light and easy to digest.
Fruits like apple, orange, watermelon and avocados do not just provide the essential nutrients which the body requires but these also help in keeping the body hydrated.
Eating dates during fasting helps to maintain the sugar level in the body.
6. Apple Kheer:
Low in calorie and sugar free, apple kheer is one of the best food options for those observing fast during Navratri.
Yogurt contains vitamins and calcium, magnesium and potassium and also good bacteria. It helps in providing the body with all the needed energy when one is fasting.
Instead of having refined sugar, it is better to replace it with honey. It is one of the best healthy choices which one could consume when one fasts.
9. Coconut Water:
Hydrating the body when you are fasting is a must. There is not a better option than coconut water when one is on fast. It is rich in antioxidants, amino acids, vitamins, calcium, iron and loads of other nutrients which help in providing the body with the needed energy.
10. Butter Milk:
One of the best ways to hydrate the body while you fast is drink butter milk. It is filled with electrolytes and helps in fighting against the loss of water from the body.
11. Assorted Nuts:
Nuts like almonds, raisins and walnuts are among the best options which one could munch on while fasting. It helps in providing the body with all the necessary nutrients.
12. Lemon Water:
Rich in vitamin C, iron, calcium, magnesium and potassium, drinking lemon juice helps to provide one with the needed energy.