Chest congestion is a highly common condition, which occurs when there is an infection in the respiratory tract.
This infection that causes congestion is a result of an accumulation of extra mucus in the lungs. And it goes without saying that, this highly unpleasant condition can cause a lot of discomfort and pain.
If you've been having trouble in breathing, or experiencing pain in the chest accompanied with cough, then there are high chances that there is a congestion in the chest.
If this congestion is not cleared up, then it could lead to serious health issues like bronchitis, pneumonia, etc.
Fortunately, there are a lot of incredible remedies that can be used to dissolve and then ultimately expel the extra mucus from the lungs.
And to make things easier for you, we've compiled a list of some of the most viable and powerful home remedies that can give you relief from the congestion in the chest.
These remedies can prevent the infection from spreading any further and also subside the annoying symptoms. The best part is, they come with no side effects. Have a look at these remedies.
Honey serves as an ideal remedy to provide relief from the chest congestion. It helps the body in the healing process and dissolves the mucus that is causing the congestion.
Have a tablespoon of organic honey or have it with other remarkable and effective ingredients like garlic or ginger.
2. Hot Water
Drink hot water at regular intervals to get relief from the congestion in your chest. Also, increase your intake of water to dissolve the harmful mucus, which is causing the congestion, and to soothe the annoying symptoms of this problem.
3. Chicken Soup
A bowl of freshly made chicken soup can work wonders on treating the chest congestion. It can greatly reduce the inflammation and also help your body expel the phlegm from the system. Moreover, it will provide your system with the much-needed dose of nutrients and proteins.
4. Milk With Turmeric
The antibacterial and anti-inflammatory properties of turmeric and milk enable these 2 ingredients to soothe the discomfort and also prevent the infection from spreading any further.
Add a teaspoon of turmeric powder to a glass of warm milk and then consume this during the day to get relief from the congestion and the discomfort it causes.
Note: If you're suffering from any health issue, then you must check with your Doctor before including these ingredients in your diet.
Also, if the symptoms are persistent, then do consult a physician at the earliest.