Losing weight is a tedious task! Wrong food choices and sedentary lifestyle is one of the major causes for weight gain. Eating right and exercising regularly is the best way to lose weight. Not to forget the fact that our appetite also has a major role in aiding weight loss.
The lower the appetite, the higher is the chance of weight loss and therefore it is important to suppress appetite in a healthy way. The right way of suppress the appetite is definitely by eating the right kind of foods.
Foods such as avocados, green tea, apples, coffee and oatmeal are a great option in suppressing the appetite. These foods provide a feeling of fullness and reduce the chance of indulging in unhealthy snacking. In this article, we at Boldsky will list out some of the super foods that help to suppress the appetite and assist in weight loss. Read on to know more about it.
Oatmeal is low in calories and high in fibre. It creates a feeling of fullness and keeps us full for a long period of time. It also reduces the craving for foods and keeps hunger at bay. Thus it assists in reducing cholesterol.
Nuts are the store house of healthy fats. They are filling too. Almonds contain phinolic acid that produce hormones that helps to suppress hunger and is also beneficial in keeping the heart healthy.
Green tea helps to cut down unhealthy snacking. The catechins in green tea, prevents glucose flow into the fat cells, thereby preventing blood sugar levels from raising. Green tea also aids in weight loss.
Flax seeds have fibres and fatty acids that keep a check on weight loss. Flax seeds help in suppressing the appetite by hindering the body from absorbing sugar from foods.
Coffee can be regarded as a great appetite supressant. The antioxidants present in coffee reduces hunger pangs. Consuming it in moderation without sugar, helps to reduce weight significantly.
Apples are one of the effective hunger suppressants. The pectin and soluble fibre present in it provides a feeling of satiety. It also helps to control blood sugar and reduces body cholesterol.