Coriander is a herb that is widely used to garnish several dishes. It has a strong aroma that enhances the taste and flavour of any dish. Coriander leaves are rich in vitamin C, vitamin K and protein.
Along with that, coriander also contains phosphorous, potassium, thiamine and niacin. It is known as "dhania" in India and its leaves are used in almost all the spicy dishes as a garnish.
The surprising health benefits of this miraculous herb are plenty. Coriander can be used in the treatment of cancer, skin inflammation, to treat anaemia, indigestion, skin disorders, blood sugar disorders and to maintain eye health.
Likewise, there are several other health benefits of including coriander in your diet. So, make sure that you chew on this healthy green rather than keeping it at the side of your plate and throwing it away.
Therefore, in this article, we at Boldsky will be listing out some of the surprising health benefits of including coriander in your daily diet. Read on to know more about it.
Lowers Cholesterol: Coriander consists of various acids such as oleic acid and linoleic acid that help lower the cholesterol levels in the blood. It also minimises the level of bad cholesterol in the veins and arteries.
Inhibits Diarrhoea: Diarrhoea is a result of a poor digestive system. Coriander aids in the digestion process and helps to restore the liver, thereby inhibiting diarrhoea. Having coriander with buttermilk surely helps treat diarrhoea.
Prevents Nausea: Coriander can prevent nausea too. Since coriander is rich in bio-active compounds, it can soothe stomach disorders. It reduces the feeling of nausea and prevents vomiting too.
Treats Mouth Ulcer: Mouth ulcers can be very painful to bear. Coriander helps to speed up the healing process. Since this herb has rich antiseptic properties, it works great in curing mouth ulcers.
Protects Bones: Coriander has the ability to protect the bones. It is a great source of calcium and other minerals that aid in bone durability and regrowth. It also prevents bone degradation and osteoporosis.
Soothes Anxiety: Even though anxiety is a mental disorder, it can make one feel nauseous. It can cause stomach aches and headaches if left untreated. Hence, including coriander leaves to the food that we consume can prevent us in getting panic attacks too.