Diabetes, especially type 2, is one of the rising health concerns that the country has been facing in the recent times. Every other journal and news report shows the ever increasing number of diabetes cases.
Insulin, injections and several other medications are avaialble over the counter that help in controlling diabetes. But of all the available treatment measures there is one organic way which helps to beat and control diabetes. This method helps to control the blood sugar level in an effective way and the results will really shock you.
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All that one needs is a few straws of wheat grass and water. Wheat grass is one of the best organic ingredients that is rich in fibre. It helps in preventing the fluctuation of blood sugar level and also it keeps one full for a longer period of time.
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Rich in several nutrients like vitamins, minerals, iron, calcium and amino-acids, apart from managing diabetes, wheat grass has several other health benefits too. It aids in building up the immunity level, lowers cholesterol level and also helps build up the haemoglobin level.
It isn't just diabetes, but wheat grass is helpful in preventing several other diabetes-related health problems like retinopathy (eye related) as well.
Here is this simple way in which wheatgrass juice can be prepared. Take a look.
Method To Prepare Wheat Grass Juice:
#1. Take a few strands of tender wheat grass. You can get it readily from the market or one could also grow it in small pots.
#2. Wash the wheat grass thoroughly with cold water.
#3. Put this wheat grass along with a glass of water into the mixer grinder and then blend it well.
#4. Strain the juice and then drink the juice early in the morning on an empty stomach.
#5. Continue this for about a month or two and then see the difference in the blood sugar level.
Caution: Despite the fact that wheat grass is one of the best organic ingredients for controlling diabetes, there are a few people who are allergic to it. For such groups of people it is better to avoid it, else it might lead to allergic reactions like nausea and headache.