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Nutritious Foods That Fight Ageing

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It is everyone's desire to look young forever. However, the process of ageing is quite inevitable. It hits everyone at a certain age. But, there is a way to look young by combating the ageing process and postponing it to a later aged years of your life.

They say what you eat reflects on the skin. You must be careful in the selection of food that you make, as this can regulate your ageing signs and control them until your later years.

A balanced and healthy diet can reduce the cellular damage and slow down the process of ageing. Including more of anti-ageing foods is one of the best ways to fight ageing.

These superfoods are a powerhouse of nutrition and antioxidants that delay the process of ageing.

There is a list of foods that one should include in their daily diet to fight the ageing signs. These foods reduce the visible signs of ageing and impart a healthy glow on to your face.

Therefore, in this article, we at Boldsky will be listing out some of the nutritious foods that fight the ageing signs effectively. Do include them in your daily diet.

Nutritious Foods That Fight Ageing

Nuts: Nuts are a healthy pack of nutrition. They provide all the necessary vitamins and minerals without the overdose of calories and fats. Nuts are the good sources of omega-3 fatty acids that boost the cardiovascular health and fight the ageing signs.

Nutritious Foods That Fight Ageing

Berries: Berries can make one look younger on a regular consumption. They contain flavonoids that posses anti-ageing and anti-cancer effects. They are also rich in antioxidants that promote cell health and protect the cells against various diseases.

Yoghurt: Yoghurt is a good source of protein, while being low on calories. The bacterium present in it promotes our digestive health. Yoghurt is also rich in riboflavin, phosphorous, calcium and vitamin B12 that have good dietary benefits.

Nutritious Foods That Fight Ageing

Garlic: Garlic consumption enhances the immune system and lowers the blood pressure and cholesterol level. Garlic also works as an antiviral and antifungal agent that helps in reducing the growth of cancer cells.

Green Vegetables: Green vegetables are the storehouses of antioxidants that protect the body from any free radical damage, which otherwise speeds up the ageing process. They also help in providing a good immunity to the body against various diseases.

Read more about: food
Story first published: Thursday, April 7, 2016, 16:53 [IST]
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