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Is It Better To Eat Fast Or Slow
In this day and age everyone is always on the go and is striving to get success in this competitive world. In this kind of a stressful life, you don't even have time to sit and eat properly. In this scenario, if you are wondering "is it better to eat fast or slow", then keep reading.
A few people have adopted this busy lifestyle so much that they have made it a habit to eat fast without knowing is it better to eat fast or slow?
Eating fast not only makes your lifestyle unhealthy; but it also makes your life more stressful. If you are the one who eats food very fast and you are always in a hurry, you must know what happens when you eat fast.
The following are a few noteworthy points that you must know if you eat very fast and these are the things that can happen when you eat too fast. Take a look.
Indigestion
According
to
a
recent
study,
eating
fast
can
result
in
"gastroesophageal
reflux
disease",
which
is
a
specific
type
of
indigestion
problem,
which
triggers
a
blazing
pain
in
the
chest.
In
serious
cases,
this
disease
can
result
in
narrowing
of
the
oesophagus,
which
can
make
it
very
hard
for
you
to
gulp
something.
Some
other
problems
like
bloating
and
hiccups
can
also
occur
because
while
gobbling
your
food,
you
gulp
down
loads
of
air.
Overeating
When
you
eat
fast,
you
basically
gorge
on
your
food,
i.e.,
your
stomach
doesn't
get
enough
time
to
communicate
to
your
brain
that
now
you
have
had
enough
food
and
should
stop.
This
way,
you
tend
to
overstuff
yourself.
On
the
other
hand,
eating
slowly
gives
you
the
time
required
for
your
stomach
to
send
signals
to
your
brain
that
you
have
eaten
sufficient
food.
Thus,
you
eat
smaller
number
of
calories
when
you
eat
slowly.
You
Don't
Enjoy
Your
Food
A
hurried
meal
can
never
give
you
the
pleasure
of
the
texture,
taste,
colour
and
aroma
of
the
food.
If
you
eat
fast,
at
times
it
may
be
your
habit
or
at
times
it
may
be
because
of
some
restraints
such
as
you
might
be
driving,
or
that
you
are
on
an
important
call
or
working.
Whatever
be
the
reason,
when
you
already
know
what
happens
when
you
eat
too
fast,
you
must
slow
down
and
relish
your
food
and
must
make
your
mealtime
a
pleasurable
moment.
There are some significant reasons that will make you understand the fact "is it better to eat fast or slow" a little better?
When you eat slowly, you take tiny bites; you gnaw each and every bite slowly and in a relaxed manner, taking longer time.
This process helps you to enjoy your food for an extended time. Eating slowly is not that difficult; and this simple change can give you amazing benefits. Below are some of the remarkable benefits that you can receive when you eat slowly.
Reduced
Stress
When
you
are
eating,
just
put
your
mind
to
it.
Focus
on
your
food
instead
of
diverting
your
mind
to
other
things.
By
eating
slowly,
you
will
pay
more
attention
to
your
food
and
enjoy
it
thoroughly,
which
in
turn
will
result
in
a
happy
and
stress-free
life.
Improved
Digestion
Eating
slowly
will
help
you
to
grind
your
food
nicely,
which
automatically
results
in
an
improved
digestion.
When
your
digestive
power
improves,
you
have
to
face
very
few
digestive
issues.
Weight
Loss
When
you
eat
fast,
you
continue
to
eat
even
if
you
are
full
because
your
brain
doesn't
get
the
time
to
realise
that
you
are
stuffed
now.
However,
when
you
eat
slow,
you
have
enough
time
to
comprehend
that
you
are
completely
stuffed
and
should
stop
at
this
point.
This
way,
you
can
easily
lose
weight
by
eating
slowly
in
addition
to
eating
healthier
food.
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