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If You Are Stressed, Your Teeth Will Also Suffer; So Handle This Problem With Care
If I say that my teeth are suffering because of stress, will you give me a serious look? Yes, you must. Because I am not joking. Stress indeed takes a toll on our teeth as it does on our body and mind.
Indirect
effect
One
of
the
basic
impacts
of
stress
on
teeth
is
an
indirect
one.
Like
for
example,
when
we
feel
utterly
stressed
or
depressed
because
of
stress,
we
tend
to
eat
a
whole
lot
of
sweets
to
re-energise
our
body
and
mind
and
that
can
leave
an
impact
on
your
teeth
in
terms
of
causing
cavities
if
you
take
less
care
of
your
oral
hygiene.
But this is not all. Stress also releases high levels of hormones that reduce the production of saliva and also immunity. This, in turn, can lead to high risk of oral infection. Besides, stress can also put the treatment of your gum disease in a jeopardy.
The
problem
of
Bruxism
Bruxism
or
grinding
teeth
or
clenching
jaws
is
something
which
can
be
closely
related
to
stress
and
anxiety,
besides
sleep
disorders.
Nervous
tension,
frustration
and
anger
can
lead
to
bruxism
among
people
and
they
would
not
even
know
what
the
precise
reason
is.
Bruxism,
if
unattended,
can
see
wearing
down
of
your
teeth's
surface,
rubbing
off
the
teeth
enamel
or
bite
on
the
tongue.
Bruxism
can
exert
excessive
force
on
tissues
that
support
the
teeth
causing
harm
to
the
supporting
bone.
Stress
can
cause
canker
sores
Canker
sores
are
something
very
painful
that
make
activities
like
eating
and
talking
quite
uncomfortable.
The
causes
for
these
canker
sores
or
ulcers
are
not
known
but
stress
could
be
one
factor.
Pain
in
the
jaws:
Stress
can
also
make
your
jaw
muscles
pain
and
Bruxism
also
plays
a
role
in
this.
A
prolonged
effect
in
the
jaws
can
eventually
lead
to
disorder
in
the
jaw
joints
and
it
can
cause
difficulty
in
biting,
chewing
and
even
opening
and
closing
the
mouth.
How
to
reverse
the
situation?
So,
how
would
you
ensure
that
your
oral
health
doesn't
suffer
too
much
because
of
stress?
Here
are
some
tips
that
can
help
you
deal
with
it:
1. Learning to de-stress: Exercising, listening to music, swimming, harnessing social skills, etc. can help you relax yourself. If your body and mind are in a good condition, your oral health also becomes naturally sound.
2. Resting it properly: Once you have come to learn about Bruxism, you will be aware about placing the tongue, teeth and lips in a proper position so that they don't clash with each other while you are asleep.
3. Using oral night guard: By night guard, we mean a plastic mouth appliance which is put on the teeth arches to prevent the effect of Bruxism and protect the teeth and other oral parts during sleep.
4. Gradually retire into bed: Relax before going to sleep. Read a book or listen to soothing music before going to sleep. Don't eat anything before sleeping. This way, you can avoid problems like Bruxism and overall effect of stress on your oral health.
5. Visit dentists regularly: Pay regular visit to the dentist to ensure whether your oral health is showing stress-related symptoms. Six-monthly check-ups will help diagnose stress-related oral disorders.
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