Blood is a vital part of our body that performs many functions like supplying significant nutrients and oxygen to various parts of the body and transporting waste and carbon dioxide away from the cells, which is essential for proper functioning of the other organs.
The overall wellness of a person is determined by the blood of that individual. It is imperative to help keep your blood free of toxins and impurities. The liver, the kidneys and the lymphatic system eliminate toxins from our body. Removing toxins may readily be done by following a diet plan that is natural and simple to follow.
Green leafy vegetables are a rich source of important vitamins and have numerous health advantages including blood purification. Green veggies like broccoli, cabbage and spinach have numerous anti-cancer and anti-oxidant substances that help the liver to detoxify the blood and act as a cleansing agent for the blood.
Cilantro is renowned for its chelating properties which detoxes the body of heavy metals. Juicy fruits like melons, oranges, raspberries, apples, kiwis, grapefruits, pomegranates, cranberries and pineapples are exceptional blood purifying agents. These fruits contain numerous anti-cancer and anti-oxidant agents that might help the body to fight free radicals.
In addition, these fruits contain fibre which may help the body to get rid of heavy metals that are toxic. These fruits may be added together in small amounts to create a fruit platter which could replace your regular mid-day meal.
Add a ruby red grapefruit or pomegranate juice to your breakfast and take advantage of the plentiful anti-oxidants that these fruits contain. Note that if you are on certain medications, you should steer clear of grapefruits.
Apart from being a natural antibiotic, garlic can be an efficient blood purifier. Adding garlic to your diet eliminates fat from the blood which leads to reduced levels of low-density lipoprotein. It contains phytochemicals that assist in liver detox. You can chew a few pieces of raw garlic or sprinkle garlic powder on the food that will add to the flavour.
Tea when mixed with specific herbs may become a fantastic blood cleansing drink that helps to eliminate toxins from the body. Some widely used and simple to make types of herbal tea are ginger, peppermint and dandelion.