How Cabbage Juice Benefits Health

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The green leafy vegetable, cabbage, is better known as one of the diet-friendly vegetables. Cabbage not only helps to shed extra kilos, but it also benefits the health in ways that you might not have an idea about. It can do wonders for both the hair and skin.

Cabbage juice has become one of the most popular drinks these days due to its rich nutritional content. Cabbage is packed with all the necessary vitamins and minerals that are necessary for a healthy system and a flawless skin.

Being rich in antioxidants and phytochemicals, cabbage can do wonders for the skin. It helps to combat the harmful free radicals, thereby preventing ageing and skin dryness.

Cabbage contains lactic acid that acts as a great natural disinfectant for the colon. It is also a great anti-inflammatory agent that helps to get rid of arthritis and other degenerative diseases.

It aids in digestion, cleanses the body, treats ulcers and the list goes on. These are some of the health benefits that cabbage juice has to offer.

Therefore, in this article, we at Boldsky will be listing out some of the ways cabbage juice benefits the health. Read on to know more about it.


Treats Ulcer

Cabbage juice helps to treat acute ulcers. It soothes the pesky ulcer by purifying the intestine. It detoxifies the intestine and strengthens the inner layer of the stomach, thereby protecting it from ulcers.


Protects From Cancer

Cabbage juice also lowers the risk of developing various types of cancer. The sulforaphane present in it fights against the cells developing carcinogens. The rich content of isocyanate reduces the risk of developing lung, stomach, breast and colon cancers.


Prevents Cataract

Cataracts can lead to a decreased vision. Surgery is not the only way to get rid of cataracts. It can also be prevented by consuming some cabbage juice on a daily basis.


Protects Against Skin Disorders

Cabbage juice is loaded with antioxidants that are beneficial for the skin. It treats various skin disorders. The vitamin C present in it speeds up the healing process.


Strengthens The Immune System

Cabbage juice can help to strengthen the immune system. Studies have also proved that people who drink cabbage juice more regularly are more resistant to diseases. It contains a compound called histidine that helps you to recover from allergies.


Good For The Brain

Cabbage juice is good for the brain too. Since cabbage is rich in vitamin K, an anthocyanin, it helps to sharpen the mental functions and concentration. It also helps to reduce the risk of Alzheimer's disease.

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Story first published: Monday, February 29, 2016, 16:17 [IST]
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