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Constant Constipation Could Lead To These Severe Health Problems
Constant constipation can be dangerous. It might lead to other severe health problems too. This article talks about the severe health problems that can be caused by it.
It sounds funny that even irregular bowels can cause problems in the body. One poor human body and millions of problems associated to it! Constipation means when a person is unable to pass the stools regularly or it is the condition that is faced if the bowel isn't completely expelled out of the body.
It's a very common problem which affects every 1 in 7 adults and 1 in 3 kids. Though this problem is quite commonly noticed in old age and even pregnancy, it can even be caused due to wrong eating habits.
Kindly note that nothing is to be ignored during pregnancy. A problem is a problem at that time, which needs to have an immediate solution. So, make sure you don't avoid discussing this with your doctor.
What Causes Constipation?
Here's what can cause constant constipation issues:
•
Busy
lifestyle
pattern
•
Modified
routine
like
holidays
or
vacation
•
Having
inadequate
fibre
•
Less
intake
of
water
•
Controlling
the
urgency
and
avoiding
going
to
the
washroom
•
Psychological
issues
•
Certain
health-related
issues
like
Parkinson's
disease
•
Thyroid
•
Few
pain
killers
like
codeine,
iron
supplements
and
even
some
blood
pressure
medicines
Of course, this disease can cause severe complications as well like piles, indigestion, weight gain, and even cancer. Hard and large stools can lead to the stretching of the anus and even tearing of the skin, which can be extremely painful.
Sometimes, a tough bowel movement can cause rectal prolapse, which leads to poking of a small section of the intestinal lining.
Treatment And Prevention
When you are taking medicines, you need to take some precautions as well. Constipation can be treated and prevented by the following:
•
Start
working
out
to
stimulate
the
movement
of
wastes
through
your
intestines.
•
You
must
have
at
least
8
glasses
of
water
every
day
•
Avoid
having
processed
foods
•
25
g
of
fibre
is
required
to
be
consumed
per
day
by
females
and
38
g
for
males
(flax
seeds,
citrus
fruits
and
vegetables).
They
add
bulk
to
the
stools
and
it
becomes
easy
to
pass
the
stools.
•
You
should
have
regular
meals,
especially
after
every
2
hours.
•
You
must
have
breakfast
every
morning
without
fail.
•
You
must
eat
prunes
or
figs
to
soften
the
hard
stools.
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