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Health Benefits Of Oil Pulling
There are several health benefits of oil pulling. This article explains about a few of its benefits. Read to know more.
If you have been wondering what is the real logic behind oil pulling, here we would explain about it in detail. Oil pulling is believed to be an ancient Ayurvedic therapy that helps to promote oral hygiene.
It is a process that was carried out several ages ago using a few organic oils such as coconut oil, sesame oil, olive oil, etc.
The practice of oil pulling helps to pull away the toxic elements from the mouth and also helps to remove various kinds of bacteria and toxic elements that are otehrwise accumulated around the mouth area.
The ritual involves swishing the oil in your mouth for about 20 minutes or a minimum of 5 minutes and then spitting it out. This method was used some 3000 years ago in order to maintain oral hygiene. You are not allowed to take the oil inside, as it contains a large amount of toxic elements, which you should not swallow in.
It has many benefits and here we mention to you some of the important ones among them. Take a look.
1.
It
Helps
To
Whiten
Your
Teeth
Oil
pulling
helps
to
whiten
your
teeth,
as
oil
contains
antibiotic
and
antiviral
properties,
it
helps
to
brighten
the
teeth
and
also
helps
to
evade
the
yellow
stains
over
them.
Oil
pulling
for
two
weeks
can
promise
you
with
pearly
white
teeth.
Do
this
for
a
few
weeks
continuously,
and
you
can
observe
the
benefits
of
it.
2.
Helps
To
Aid
Hormonal
Change
Because
there
are
several
foreign
elements
present
in
the
mouth,
it
can
affect
in
the
body
in
numerous
ways
and
also
aid
in
hormonal
change.
The
properties
found
in
oil
can
help
to
pull
out
the
toxins
from
the
mouth,
thus
aiding
in
a
better
hormonal
change
in
the
body
minus
the
toxicity.
3.
Helps
To
Detox
Your
Body
It
is
the
mouth
through
which
bacteria
goes
into
your
body
and
leads
to
problems.
The
foreign
elements
and
harmful
bacteria
get
into
the
body
through
the
mouth;
and
hence
cleaning
the
mouth
plays
a
vital
role.
Oil
pulling
can
help
to
remove
the
toxins
and
kill
the
harmful
bacteria
present
inside
the
mouth,
thus
detoxifying
the
body.
Due
to
antibacterial
or
antimicrobial
properties
in
oil,
it
prevents
your
body
from
getting
dirty.
4.
Promotes
Oral
Hygiene
One
important
benefit
of
oral
hygiene
is
that
it
helps
to
protect
your
mouth
and
strengthens
your
gums
as
well.
Killing
the
Streptococcus
mutant
bacteria
from
the
mouth
as
well
as
micro
organism,
it
helps
to
maintain
oral
hygiene.
As
soon
as
you
start
oil
pulling,
you
may
experience
some
serious
change
in
your
mouth
as
well
as
feel
fresh
breath.
5.
Helps
To
Increase
Energy
The
oil
helps
to
pull
out
the
toxins
and
harmful
bacteria
from
the
mouth,
which
keeps
your
body
strong
and
working
with
energy
throughout
the
day.
Body
or
body
organs
do
not
participate
in
the
cleansing
process,
it
is
the
oil
that
helps
to
cleanse
the
dirt
from
the
inside.
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