Just In
- 6 hrs ago World's First Miss AI Pageant Announced, Know All About The Rise Of AI Beauty
- 9 hrs ago Summer Fashion: 6 Tips For Embracing Layering Styles To Keep It Cool And Stylish
- 9 hrs ago 7 Best Family-Friendly Tours In Iceland: Comfortable Packages For All Ages
- 12 hrs ago Chaitra Navratri 2024 Day 9: Maa Siddhidatri Puja Vidhi, Vrat Katha, Mantra, And Aarti Lyrics
Don't Miss
- Movies Ranam OTT Release Date And Platform: When And Where To Watch Vaibhav Reddy Starrer Movie Online
- Sports Who Won Yesterday's IPL Match 32: GT vs DC, IPL 2024 on April 17 - Delhi Capitals Annihilate Gujarat Titans
- Finance 1:2 Stock Split: Record Date On April 24; Buy The Scrip Now To Be Eligible?
- News Delhi Capital's Captain Rishabh Pant Gathers Praise For His Wicketkeeping Skills, Stunning Catch
- Education SCCL Recruitment 2024; Application process, Selection criteria and more
- Automobiles Mahindra 3XO SUV Latest Teaser Reveals Connected Car Tech: All Details Here
- Technology OnePlus 13 Early Leak Hints at a Revamped Camera Island, and Fast Charging to Remain at 100W
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
Don’t Wear The Headphones For Too Long, They Will Hurt Your Ears: Can You Hear Me?
Technology has made our life easier and more convenient. But it is also a trap in a way, as it makes us its slave and we get too addicted to comfort.
As human beings are by nature comfort-loving, any product which enhances our level of enjoyment becomes a trusted friend for us in no time. But, just as technology is a sword which cuts both ways, over-reliance on it can do us more harm than help.
Also Read: Unknown Facts About Ears
One such piece of technology which we should deal with carefully is the headphone/earphone. As listening to music has become a high-class experience nowadays, thanks to the progress of technology, the chances of the same technology causing harm to our health have also increased by far.
Using headphones at high volumes or wearing them for long period can have adverse effects on our health.
Here are some harmful effects of overusing headphones, take a look.
1. Loss of hearing: When you put on the headphones to enjoy the beats better, it exposes your ears to direct audio. Putting it at a volume of over 90 decibels that can cause serious hearing complications and even loss. So, always use headphones with breaks in between and also listen to music at a moderate volume. Or else, the Katy Perrys or Justin Biebers could remain out of your bounds.
2. Congesting air passage: High-quality music-hearing experience requires placing of the headphones directly into the ear canals. That could help you have a rocking experience, but at a cost. Blocking the air passage makes your ears vulnerable to infection. You can also have Tinnitus (buzzing in the ear when there is actually no sound) caused by excessive ear wax which is in turn formed through unlimited use of headphones.
3. Infection in the ear: Using of headphones also demands privacy. It's better not to share your headphones with anybody else, as it could cause bacterial infection. Either don't share at all or ensure that you sanitise your headphones after using them.
4. Numbness in ears: Exposing your ears to loud music continuously can leave your ears numb. The hearing abilities can be temporarily lost and this, if continued over a long period, can lead to permanent hearing impairment.
5. Ear pain: Too much listening to loud music through a headphone can cause pain in the ears.
6. Even brains are vulnerable: The electromagnetic waves that headphones generate can cause problems for the brain in the long run. Since the inner ear has a connection with the brain, any damage or infection in that part can affect the brain.
7. External threat: Overusing earphones also makes us lose connection with the reality and face adverse consequences like accidents. You may not be able to hear vehicles honking or an approaching train if you put the headphones on while walking or jogging outside. It can cause not just danger to your own life, but to others' as well.
How To Use Headphones In A Better Way:
The following tips can help you using headphones in a way that doesn't affect your health.
• Follow the 60:60 rule. It means setting up the volume at 60 percent of the maximum volume and playing it for not more than 60 minutes at one go. In this way, you can give your ears a much-needed respite in between your music-hearing experience.
• Don't use headphones that come in direct touch with your ear canals. The big ones, though are heavy, but yet are preferable because they remain outside your ears.
• Sanitise your headphones regularly. The accumulation of skins, sweat and bacteria can cause infection to your ears. As said earlier, don't exchange your headphones with anybody else, not even your best buddy.
• If you are a regular user of headphones, make sure to change its rubber cover every month.
• Be very careful while using headphones outside. Ensure that it doesn't become the last time you are going outside.
- health5 Signs Your Kidneys Need Attention: Don't Ignore These Warning Signals
- wellnessHeadache After Drinking Red Wine? This May Be The Reason!
- healthCan You Get Back COVID-Related Loss Of Sense Of Smell And Taste (Parosmia)? Looks Like You Can!
- healthExercise Nearly As Good As Viagra? What Men Must Know
- healthIs Drinking Coffee With Sugar THAT Bad For People Over 25?
- healthBangalore: Heavy Metal Contamination In Vegetables; How To Spot Contaminated Veggies?
- wellness5 Asthma-Friendly Foods: Breathe Easy With These Foods For Better Lung Health
- pregnancy parentingAre Agarbattis Safe For Kids? Watch Out For These Ingredients
- wellnessOsteoporosis Day: These 3 Habits Are Breaking Your Bones!
- health5 Natural Viagra Alternatives For Women
- wellnessInternational Gin And Tonic Day 2023: Interesting Benefits Of Gin That Will Definitely Surprise You!
- pregnancy parentingDon’t Do These 3 Things In The First Month Of Pregnancy