Halasana, also known as Plow Pose, has been taken from the Sanskrit term, in which “Hala” means the plow used in fields and “Asana” is of course pose. Now, every Sanskrit term is related to reality, and so is the case with this pose as well.
You take a shape of a plow; hence this pose is called so. Gradually, when your parts keep on expanding, you will be able to touch your toes till the ground, backwards.
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These days, people are ready to shell out their salary on doctors for various other treatments, irrespective of the fact that you can be of good help to YOUR ownself and try achieveing your goal with the help of Yoga.
All you need is a proper guidance and perseverance to start with it. It’s just at your kick and you have to give it a go. So, why delay, right?
Once you’ll get habitual of performing yoga, even your body will get adapt with it and you’ll crave for it like food and water.
It rejuvenates your body, mind and soul. Hence, saves a lot of your hard-earned money. Have a look at the step-by-step points to perform this asana and the benefits you can reap from this asana.
Step-By-Step Procedure To Be Followed For This Asana
Step 1. Lay straight on your back with your hands on your side and your palms should be kept normally at the ground.
Step 2. Inhale. Slowly, start lifting both your legs using your abdominal muscles.
Step 3. You can take support of your hands in lifting your legs.
Step 4. Now, try lifting your feet completely, i.e., 180 degrees. Your feet should be beyond your head.
Step 5. Your back should be perpendicular to the floor.
Step 6. Just concentrate on your breathing and maintain this position for at least a minute. Then exhale and gradually get your legs down. Don’t just drop your feet. Get them down normally.
Step 7. Just repeat this pose at least 10 times or as you feel comfortable. Initially, you might not be able to touch your toes at the back. Don’t push yourself. You will become flexible day by day. So, don’t play with your body.
Make sure to perform the yoga asanas on an empty stomach, and it is ideal to usually perform these asanas in the morning.
Benefits Of This Asana
- Tones the leg muscles
- Strengthens neck, shoulder, back and leg muscles
- Calms the nervous system and thereby reduces stress and anxiety
- Improves the immune system
- Strengthens the thyroid glands
- Helps manage the menopause stage in women
Avoid this pose if you have spinal or back problem. You must always consult a yoga trainer before you start off with any kind of an exercise. Pregnant ladies should completely avoid it.