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Top Foot Exercises To Get Relief From Back, Knee & Hip Pain In Minutes
Did you know that there are foot exercises that can help you relieve pain from knee, hip and back? Read this article to find out about them.
Did you ever realize that your feet were in control of your posture, balance as well as in avoiding certain body pain? We're sharing certain foot exercises to relieve pain from back, knee and hip portions, keep reading.
Our feet carry our weight all around and by ensuring that our feet are in a good condition, we can make sure that our body is in good shape as well.
It is said that the amount of pressure we put on each foot determines our balance and we must make sure that we do not experience pain in any of our legs. How to remove knee pain by exercise?
Regular foot exercises to relieve pain are necessary to ensure that there is proper blood flow in our feet. It also ensures that our muscles become strong. It will also ward off all kinds of balance-related problems associated with age.
Sometimes, foot pain can also occur as a natural consequence of standing all day. Simple exercises can help invigorate tired feet and help relieve pain.
In this article, we will present you with a set of simple exercises that can be done at the comfort of your home. It is considered best if you regularly follow these foot exercises to relieve pain.
So, here is the list:
1. Toe Presses:
Your toes need good warm-up and the best way to do this is to do toe presses. This ensures that there is good blood flow to your feet and also gives a good relaxation for your feet. This is one the most sought-after foot exercises to relieve pain.
Procedure:
Stand
and
bend
your
knees
slightly.
Grip
the
floor
with
your
toes
and
hold
for
3
seconds
and
then
release.
Repeat
this
exercise
10
times,
thrice
a
day.
2. Toe Walking:
Toe walking will help strengthen the ligaments and muscles in the feet and toes.
Procedure:
Stand
up
on
your
toes
and
walk
for
20
seconds.
Repeat
this
exercise
5
times
with
a
small
rest
in
between,
twice
in
a
day.
This
is
known
to
improve
the
strength
of
the
feet
significantly.
3. Ankle Circles:
This exercise will help relieve pain in the ankle, knee and hip. Poor posture leads to pain in these areas. You must surely try this movement, which is considered as one of the simplest foot exercises to relieve pain.
Procedure:
Lie
down
flat
on
your
back
with
your
legs
bent
upwards.
Lift
one
leg
and
stretch
it
above
your
body.
Rotate
the
ankle
clockwise
for
10
seconds,
then
anticlockwise
for
another
10
seconds.
Repeat
this
with
the
other
leg
as
well.
Do
this
exercise
twice
a
day
for
best
results.
4. Resistance Band:
In order to maintain balance, the smaller muscles in the feet must be robust enough to carry you around. You will require an exercise band for performing this.
Procedure:
Sit
on
the
floor
and
straighten
your
legs
in
front
of
you.
Warp
an
exercise
band
around
a
bed
post
and
place
the
other
side
of
the
band
on
top
of
your
feet.
In
the
seated
position,
slide
back.
This
will
create
a
tension
in
the
band.
Now
flex
your
foot
backwards
and
hold
for
5
seconds.
5. Toe-Pencil Pick Up:
As the name suggests, you will have to try to pick up a pencil using your toes. This is one of the best ways to strengthen the toes.
Procedure:
Try
to
pick
a
pen
or
pencil
using
your
toes.
Hold
on
for
10
seconds.
Do
this
5
times
with
each
foot
for
about
2-3
times
in
a
week.
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