Excessive sweating also known as hyperhidrosis, which is a common condition that many individuals can be seen suffering from.
Excessive and smelly sweating can lead to various embarrassing situations; however, this condition can be treated by maintaining a proper hygiene and following a well-balanced diet regime.
Your diet plays an important role in avoiding you from sweating, as it is associated with the digestive and nervous system.
So, here, we have listed few of the foods that help reduce sweating to a great extent and they are all natural remedies that treat the problem of sweating effectively.
1. Calcium-rich Food
Calcium not only helps to keep your body strong, but also helps to control the flow of sweat. By consuming calcium-rich food, it provides the essential acids that help to regulate the temperature in the body and also reduce perspiration. Consider consuming calcium-rich foods such as almonds, kale, green veggies, baked beans, etc.
Consuming a balanced diet can help to keep your sweating condition under control. Vegetables are packed with a high amount of water and calcium that help keep a check on the sweating condition and avoid embarrassing situations. Consuming vegetables not only helps to control sweat; but it also keeps you slim, aids digestion and keeps your body hydrated.
3. Olive Oil
Olive oil, known as the mother of all oils, also helps to contribute in reducing the release of excess sweat in the body. Olive oil works on the digestive system, which allows the body to function effortlessly. It also contains antioxidants that help to control the bacteria responsible for sweat. So, go ahead and try to include olive oil in your daily meals. Make sure you alter your vegetable oil with olive oil and use it regularly for cooking.
4. Vitamin B
Your body functions smoothly when all the vitamins and proteins in the body are well balanced. Vitamin B acts like a fuel to the body, which is helpful in carrying out the essential metabolic activities and inner nervous communication in the body. If you sweat often without excess workouts, you need to include some doses of vitamin B in your diet. Another way to consume vitamin B is to take tablets of it once in a day. Consume more of veggies, proteins and whole grains to meet the requirement of vitamin B in the body.
Banana is a superfood with loads of potassium in it. Potassium works as an electrolyte to hydrate your body and maintain the requirement of potassium. Consuming bananas helps to promote digestion and happiness in a person, and it also helps avoid the excess release of sweat in the body.
6. Green Tea
Green tea is a magical tea that aids in weight loss and also keeps your nervous system calm, thus reducing the chance of sweating heavily. Sip in green tea before your workout to control the release of sweat throughout the day.
Yogurt is rich in calcium, which prevents a human body from sweating. It helps to regulate your body temperature effectively, thus reducing the chance of excessive sweating. If not yogurt, you can try to include other foods in your diet that contain a high dose of potassium and calcium.
These magical foods can help to reduce sweating. So, include these foods and stay sweat free!