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Dear Women Try These Tips For A Stress-free Life

By: Niharika Choudhary
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It is not easy being a woman now and it never was!

Since ages, we have had to deal with a hell lot of obstructions and struggles to have our stand in the society.

What does being a woman mean?

Well, since ages, a woman is meant to be a caring mother, a loving daughter, a doting sister then a 'caring-loving-doting' wife and finally a 'caring-loving-doting-superhuman with super powers' daughter-in-law also.

And, this article is not about man-bashing or a mouth piece against patriarchy.

It is about being 'women' and the all-rounders that we are. Balancing our different roles as a wife, mother, daughter, sister, best friend and on top of it counter-balancing our jobs as well.

All this can be very stressing and at some point of time it can tax us very badly.

So, we need to look for options and ways to scrap down this stress bit by bit, so that we can strike a comfortable balance among all the dimensions of our lives and be amazing 24*7.

So, here we are sharing with you some of the wonderful tips that will definitely help you to de-stress your lives. Take a look.


Love Thyself

Yes, you love and care for everyone else; but don't forget that the longest you have been into a relationship is with yourself.

Take out time for yourself, go on a date with yourself and pamper yourself.

Doing things for yourself won't make you a criminal. Don't even think that!



Working out is a great mood buster. Any kind of a workout relaxes your muscles and boosts the oxygen flow in your body.

Go to the gym or for a walk or jogging. Go for a swim. This refreshes you.


Do Things That Make You Happy

Take out time to do the things that you have always wanted to do, things that really make you happy.

Those dance classes you had always wanted to take up but could not, go for it now.

It's better to be late than never.


Count Your Blessings

Yes, count your blessings. You have so much that might only be a dream for some other person.

Being grateful makes you less anxious. It helps to improve your mood and outlook towards life.


Laugh Out Loud

Smiling a lot and laughing out loud increases your feel-good endorphins.

Stay happy and laugh whenever you get a chance to laugh.

Doing this cuts down your stress level.


Be Solution Oriented

Focus on solving your problems rather than stressing on them.

Stressing and crying over a problem is not going to solve your problem by any chance.

Make a list of the ways and options to solve a problem and work on it step by step.

Bring out your managerial skills.


Eat And Drink Right

Eating and drinking right is not only the key to a healthy life but also to a stress-less life as well.

The more fruits and vegetables you include in your life, the more you will detoxify yourself from within.

These foods are likely to keep you more happy and satisfied than any other oily greasy foods.

Try it!

Read more about: women, life
Story first published: Saturday, March 12, 2016, 10:00 [IST]
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