Just In
- 4 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 6 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 7 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 7 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
Don't Miss
- Automobiles Toyota Fortuner Leader Edition – Top Things You Need To Know
- Movies Arti Singh Sangeet: Krushna Abhishek & Kashmera Shah Lock Lips At Actress’ Pre-Wedding Festivities; WATCH
- Sports 'I Spend Rs 85 lakh in my holidays': Virender Sehwag tells Adam Gilchrist how he refused BBL offer
- News RBI's Order To Kotak Mahindra Bank: No New Customers, No New Credit Cards
- Technology HMD Branded First Set of Android Smartphones Are Here!
- Education MP Board Result 2024: Toppers List of Class 10th and 12th is here
- Finance Vodafone Idea FPO: Shares To Debut Tomorrow; GMP Hints Premium Listing; Shares Slump 9%
- Travel Mumbai Opens BMC Headquarters For Exclusive Heritage Tour
Causes Of Constipation And Ways To Get Rid Of It
Constipation is a digestive problem that many of us suffer from. To treat constipation, one should be aware of the causes of constipation and the natural ways that can help to get rid of it.
Whenever you have an irregular bowel movement, or you have to make a lot of effort to pass faeces, you have constipation. If this is the case, you may be looking for information on the ways to get rid of constipation naturally.
No matter what the cause of constipation is, the symptoms are often connected with hard faeces or difficulty in passing them; you might have pain while passing faeces or you may be able to have a bowel movement after straining or pushing for over ten minutes.
The causes of constipation may differ, but the numerous reasons are stress, unhealthy diet and consumption of lots of white flour, processed products and fried food. Another reason is inadequate consumption of water. Constipation is generally accompanied by headaches, gas and in serious cases even haemorrhoids.
Natural constipation treatments can be very efficient and simple, and are good options to commercial drugs or laxatives. Food products prepared with dietary fibre or foods containing them naturally are known for their capability to help in digestion.
Without sufficient ingestion of fluids, consuming dietary fibre may only worsen the constipation. Sufficient consumption of water helps cleanse the body and helps in metabolism. Virgin unrefined coconut oil can help to speed up metabolic process and cleanse the body of excess waste.
Castor oil is another natural treatment for constipation and it is one of the greatest natural laxatives. Dried fruits generally, and especially prunes, might help the digestive system to function well. Prunes are especially beneficial to curing constipation because they are rich in sorbitol, which supports bowel movement.
Eating fresh tomato puree along with a tablespoon of olive oil will help the intestines to function well and this could prevent constipation. In addition, clinical research has proved that eating kiwi fruit can help get rid of constipation.
Probiotics may also assist you to get rid of constipation. Daily intake of yogurt helps in preventing constipation. Kefir is a probiotic drink that helps to fight constipation.
- wellnessIs It Safe To Take Laxatives Everyday? Are Laxatives Healthy For Weight Loss?
- nutrition5 Reasons To Drink Aloe Vera Juice Every Day; Recipe And How To Extract Aloe Vera Gel?
- disorders cureInternational Stress Awareness Day: What Is Stress Constipation? How To Manage It
- wellnessDelhi Hospital Successfully Treats Chronic Constipation Using Biofeedback Therapy
- wellness10 Things That Happen To Your Body And Mind When You Don't Eat Enough Food
- nutrition17 Amazing Health Benefits Of Rose Apple (Java Apple)
- wellness7 Herbal Teas That Can Help Ease Constipation
- prenatalWhat Causes Constipation During Pregnancy And How Can It Be Treated?
- disorders cureWhat Causes Constipation During Chemotherapy? Everything You Need To Know
- wellnessEat These Foods To Get Rid Of Constipation Easily
- nutritionIs Orange Juice Good For Constipation? Everything You Need To Know
- wellness11 Best Juices For Colon Cleansing